LumilnarBaked goods
Sponge cake roll, filled with jam
Nutrients per 100 g · German: Biskuitrolle/Biskuitroulade, mit Konfitüre. Source: German Federal Food Code (BLS).
262kcal
6.6 gProtein
49.8 gCarbs
3.5 gFat
Fibre 1.2 g · Sugar 38.1 g
262kcal
6.6 gProtein
49.8 gCarbs
3.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 262 kcal | 13 % |
| Fat | 3.5 g | 6 % |
| Protein | 6.6 g | 13 % |
| Carbohydrates | 49.8 g | 21 % |
| Fiber | 1.2 g | 4 % |
| Water | 37.9 g | 1 % |
| Sugar | 38.1 g | 76 % |
| Net Carbs | 48.6 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 8 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.07 mg | – |
| Omega 6 Fettsäuren | 0.56 mg | – |
| Tetradecansäure / Myristinsäure | 0.009 mg | – |
| Pentadecansäure | 0.002 mg | – |
| Hexadecansäure / Palmitinsäure | 0.68 mg | – |
| Heptadecansäure | 0.006 mg | – |
| Octadecansäure / Stearinsäure | 0.21 mg | – |
| Gesättigte Fettsäuren | 0.91 mg | – |
| Tetradecensäure | 0.002 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.077 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.1 mg | – |
| Eicosensäure | 0.007 mg | – |
| Einfach ungesättigte Fettsäuren | 1.3 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.51 mg | – |
| ALA - Linolensäure Omega 3 | 0.04 mg | – |
| Stearidonsäure Omega 3 | 0.004 mg | – |
| Eicosatriensäure Omega 6 | 0.003 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.046 mg | – |
| Docosapentaensäure Omega 3 | 0.004 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.021 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.63 mg | – |
| Cholesterin | 126 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.5 mg | – |
| Galactose | 0.002 mg | – |
| Glucose | 0.6 mg | – |
| Monosaccharides | 1.1 mg | – |
| Sucrose | 37 mg | – |
| Maltose | 0.029 mg | – |
| Disaccharide | 37 mg | – |
| Starch | 11.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 85 µg | 9 % |
| Vitamin A (Retinolactivitysequivalent) | 84 µg | 9 % |
| Retinol | 83.8 µg | 8 % |
| Beta-Carotin | 5 µg | 0 % |
| Vitamin B1 Thiamine | 0.043 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.165 µg | 0 % |
| Vitamin B3 (Niacine) | 0.25 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.46 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 39 µg | 3 % |
| Vitamin B7 (Biotine) | 7 µg | 16 % |
| Vitamin B9 (Folic Acid) | 27 µg | 7 % |
| Vitamin B12 (Cobalamin) | 0.9 µg | 23 % |
| Vitamin C | 8.5 µg | 0 % |
| Vitamin D | 0.7 µg | 3 % |
| Vitamin E | 0.64 µg | 0 % |
| Vitamin K | 3 µg | 3 % |
| Vitamin K1 (Phylloquinone) | 0.9 µg | 1 % |
| Vitamin K2 (Menaquinone) | 2 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.145 g | 3 % |
| Sodium | 58 mg | 2 % |
| Potassium | 111 mg | 3 % |
| Calcium | 24 mg | 2 % |
| Magnesium | 10 mg | 3 % |
| Phosphorus | 92 mg | 13 % |
| Sulfur | 20 mg | 3 % |
| Chloride | 77 mg | 3 % |
| Iron | 0.9 µg | 0 % |
| Zinc | 0.56 µg | 0 % |
| Manganese | 140 µg | 4 % |
| Copper | 49 µg | 4 % |
| Fluroride | 5 μg | 0 % |
| Iodine | 16.1 µg | 8 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.344 mg | 0 % |
| Leucin | 0.533 mg | 0 % |
| Lysin | 0.349 mg | 0 % |
| Methionin | 0.187 mg | 0 % |
| Cystein | 0.157 mg | 0 % |
| Phenylalanin | 0.362 mg | 0 % |
| Tyrosin | 0.244 mg | 0 % |
| Threonin | 0.275 mg | 0 % |
| Valin | 0.42 mg | 0 % |
| Tryptophan | 0.093 mg | 0 % |
| Arginin | 0.353 mg | – |
| Alanin | 0.346 mg | – |
| Histidin | 0.149 mg | 0 % |
| Essentielle Aminosäuren | 2.7 mg | – |
| Asparaginsäure | 0.585 mg | – |
| Glutaminsäure | 1.2 mg | – |
| Glycin | 0.24 mg | – |
| Serin | 0.441 mg | – |
| Prolin | 0.414 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 4 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.005 mg | – |
| Xylitol | 0.004 mg | – |
| Total Sugar Alcohols | 0.009 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.