LumilnarBaked goods
Roll gluten-free
Nutrients per 100 g · German: Brötchen glutenfrei. Source: German Federal Food Code (BLS).
303kcal
4.4 gProtein
61 gCarbs
4.2 gFat
Fibre 1.6 g · Sugar 2.3 g
303kcal
4.4 gProtein
61 gCarbs
4.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 303 kcal | 15 % |
| Fat | 4.2 g | 7 % |
| Protein | 4.4 g | 8 % |
| Carbohydrates | 61 g | 26 % |
| Fiber | 1.6 g | 5 % |
| Water | 26.5 g | 1 % |
| Sugar | 2.3 g | 5 % |
| Net Carbs | 59.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 18.7 ratio | – |
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.026 mg | – |
| Omega 6 Fettsäuren | 0.485 mg | – |
| Dodecansäure / Laurinsäure | 0.001 mg | – |
| Tetradecansäure / Myristinsäure | 0.037 mg | – |
| Hexadecansäure / Palmitinsäure | 1.7 mg | – |
| Octadecansäure / Stearinsäure | 0.192 mg | – |
| Eicosansäure / Arachinsäure | 0.019 mg | – |
| Gesättigte Fettsäuren | 1.9 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.033 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.5 mg | – |
| Einfach ungesättigte Fettsäuren | 1.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.485 mg | – |
| ALA - Linolensäure Omega 3 | 0.026 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.511 mg | – |
| Cholesterin | 0.1 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.1 mg | – |
| Glucose | 2.1 mg | – |
| Monosaccharides | 2.2 mg | – |
| Sucrose | 0.076 mg | – |
| Disaccharide | 0.076 mg | – |
| Starch | 59 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.071 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.099 µg | 0 % |
| Vitamin B3 (Niacine) | 1.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.34 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 107 µg | 8 % |
| Vitamin B7 (Biotine) | 4 µg | 9 % |
| Vitamin B9 (Folic Acid) | 9 µg | 2 % |
| Vitamin E | 1.1 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.3 g | 26 % |
| Sodium | 520 mg | 17 % |
| Potassium | 82 mg | 2 % |
| Calcium | 17 mg | 2 % |
| Magnesium | 15 mg | 4 % |
| Phosphorus | 65 mg | 9 % |
| Sulfur | 1 mg | 0 % |
| Chloride | 798 mg | 35 % |
| Iron | 0.766 µg | 0 % |
| Zinc | 1.8 µg | 0 % |
| Manganese | 341 µg | 10 % |
| Copper | 140 µg | 11 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.208 mg | 0 % |
| Leucin | 0.375 mg | 0 % |
| Lysin | 0.201 mg | 0 % |
| Methionin | 0.109 mg | 0 % |
| Cystein | 0.054 mg | 0 % |
| Phenylalanin | 0.235 mg | 0 % |
| Tyrosin | 0.176 mg | 0 % |
| Threonin | 0.16 mg | 0 % |
| Valin | 0.301 mg | 0 % |
| Tryptophan | 0.059 mg | 0 % |
| Arginin | 0.334 mg | – |
| Alanin | 0.23 mg | – |
| Histidin | 0.111 mg | 0 % |
| Essentielle Aminosäuren | 1.8 mg | – |
| Asparaginsäure | 0.376 mg | – |
| Glutaminsäure | 0.615 mg | – |
| Glycin | 0.18 mg | – |
| Serin | 0.216 mg | – |
| Prolin | 0.174 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.