LumilnarBaked goods
Buckwheat water sponge cake base
Nutrients per 100 g · German: Buchweizen-Wasserbiskuitboden. Source: German Federal Food Code (BLS).
305kcal
10.6 gProtein
53.4 gCarbs
4.9 gFat
Fibre 2.3 g · Sugar 26.1 g
305kcal
10.6 gProtein
53.4 gCarbs
4.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 305 kcal | 15 % |
| Fat | 4.9 g | 8 % |
| Protein | 10.6 g | 20 % |
| Carbohydrates | 53.4 g | 22 % |
| Fiber | 2.3 g | 7 % |
| Water | 28 g | 1 % |
| Sugar | 26.1 g | 52 % |
| Net Carbs | 51.1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 10.9 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.08 mg | – |
| Omega 6 Fettsäuren | 0.87 mg | – |
| Tetradecansäure / Myristinsäure | 0.012 mg | – |
| Pentadecansäure | 0.003 mg | – |
| Hexadecansäure / Palmitinsäure | 0.91 mg | – |
| Heptadecansäure | 0.007 mg | – |
| Octadecansäure / Stearinsäure | 0.28 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 1.2 mg | – |
| Tetradecensäure | 0.002 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.095 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.6 mg | – |
| Eicosensäure | 0.009 mg | – |
| Einfach ungesättigte Fettsäuren | 1.8 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.81 mg | – |
| ALA - Linolensäure Omega 3 | 0.04 mg | – |
| Stearidonsäure Omega 3 | 0.005 mg | – |
| Eicosatriensäure Omega 6 | 0.004 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.057 mg | – |
| Docosapentaensäure Omega 3 | 0.004 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.026 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.95 mg | – |
| Cholesterin | 156 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.006 mg | – |
| Glucose | 0.162 mg | – |
| Monosaccharides | 0.168 mg | – |
| Sucrose | 25.9 mg | – |
| Maltose | 0.029 mg | – |
| Disaccharide | 25.9 mg | – |
| Starch | 27.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 105.3 µg | 12 % |
| Vitamin A (Retinolactivitysequivalent) | 104.5 µg | 12 % |
| Retinol | 103.8 µg | 10 % |
| Beta-Carotin | 5.3 µg | 0 % |
| Vitamin B1 Thiamine | 0.171 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.223 µg | 0 % |
| Vitamin B3 (Niacine) | 0.86 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.69 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 166 µg | 12 % |
| Vitamin B7 (Biotine) | 8.9 µg | 20 % |
| Vitamin B9 (Folic Acid) | 30 µg | 8 % |
| Vitamin B12 (Cobalamin) | 1.1 µg | 28 % |
| Vitamin D | 0.8 µg | 4 % |
| Vitamin E | 0.813 µg | 0 % |
| Vitamin K | 4 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 0.5 µg | 1 % |
| Vitamin K2 (Menaquinone) | 3 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.318 g | 6 % |
| Sodium | 127 mg | 4 % |
| Potassium | 191 mg | 5 % |
| Calcium | 29 mg | 3 % |
| Magnesium | 56 mg | 16 % |
| Phosphorus | 248 mg | 35 % |
| Sulfur | 60 mg | 9 % |
| Chloride | 91 mg | 4 % |
| Iron | 1.6 µg | 0 % |
| Zinc | 1.4 µg | 0 % |
| Manganese | 420 µg | 12 % |
| Copper | 168 µg | 13 % |
| Fluroride | 14 μg | 0 % |
| Iodine | 19.6 µg | 10 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.51 mg | 0 % |
| Leucin | 0.81 mg | 0 % |
| Lysin | 0.58 mg | 0 % |
| Methionin | 0.28 mg | 0 % |
| Cystein | 0.26 mg | 0 % |
| Phenylalanin | 0.56 mg | 0 % |
| Tyrosin | 0.38 mg | 0 % |
| Threonin | 0.44 mg | 0 % |
| Valin | 0.63 mg | 0 % |
| Tryptophan | 0.15 mg | 0 % |
| Arginin | 0.69 mg | – |
| Alanin | 0.53 mg | – |
| Histidin | 0.24 mg | 0 % |
| Essentielle Aminosäuren | 4.2 mg | – |
| Asparaginsäure | 0.94 mg | – |
| Glutaminsäure | 1.9 mg | – |
| Glycin | 0.47 mg | – |
| Serin | 0.66 mg | – |
| Prolin | 0.55 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 6.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.