LumilnarBaked goods
Shortbread biscuits
Nutrients per 100 g · German: Butterkekse/Butterplätzchen (Mürbeteig). Source: German Federal Food Code (BLS).
456kcal
7.5 gProtein
68.9 gCarbs
16.1 gFat
Fibre 2.4 g · Sugar 27.1 g
456kcal
7.5 gProtein
68.9 gCarbs
16.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 456 kcal | 23 % |
| Fat | 16.1 g | 26 % |
| Protein | 7.5 g | 14 % |
| Carbohydrates | 68.9 g | 29 % |
| Fiber | 2.4 g | 7 % |
| Water | 4 g | 0 % |
| Sugar | 27.1 g | 54 % |
| Net Carbs | 66.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 7.7 ratio | – |
| Mittelkettige Fettsäuren | 1.5 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.094 mg | – |
| Omega 6 Fettsäuren | 0.724 mg | – |
| Butansäure / Buttersäure | 0.376 mg | – |
| Hexansäure / Capronsäure | 0.276 mg | – |
| Octansäure / Caprylsäure | 0.186 mg | – |
| Decansäure / Caprinsäure | 0.464 mg | – |
| Dodecansäure / Laurinsäure | 0.57 mg | – |
| Tetradecansäure / Myristinsäure | 1.7 mg | – |
| Hexadecansäure / Palmitinsäure | 4.9 mg | – |
| Heptadecansäure | 0.071 mg | – |
| Octadecansäure / Stearinsäure | 1.4 mg | – |
| Gesättigte Fettsäuren | 9.9 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.227 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 3.8 mg | – |
| Einfach ungesättigte Fettsäuren | 4 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.724 mg | – |
| ALA - Linolensäure Omega 3 | 0.094 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.818 mg | – |
| Cholesterin | 27.1 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.61 mg | – |
| Glucose | 0.92 mg | – |
| Monosaccharides | 1.5 mg | – |
| Sucrose | 25 mg | – |
| Lactose | 0.46 mg | – |
| Disaccharide | 25.5 mg | – |
| Starch | 41.8 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.9 mg | – |
| Wasserunlösliche Ballaststoffe | 0.55 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 116 µg | 13 % |
| Vitamin A (Retinolactivitysequivalent) | 113 µg | 13 % |
| Retinol | 110 µg | 11 % |
| Beta-Carotin | 36 µg | 2 % |
| Vitamin B1 Thiamine | 0.1 µg | 0 % |
| Vitamin B3 (Niacine) | 0.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.3 µg | 0 % |
| Vitamin B7 (Biotine) | 0.88 µg | 2 % |
| Vitamin B9 (Folic Acid) | 6.9 µg | 2 % |
| Vitamin E | 0.77 µg | 0 % |
| Vitamin K | 1.7 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 1.7 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.821 g | 16 % |
| Sodium | 328.5 mg | 11 % |
| Potassium | 142.5 mg | 4 % |
| Calcium | 28.3 mg | 3 % |
| Magnesium | 17.8 mg | 5 % |
| Phosphorus | 159.7 mg | 23 % |
| Sulfur | 61 mg | 9 % |
| Iron | 0.825 µg | 0 % |
| Zinc | 0.5 µg | 0 % |
| Manganese | 460 µg | 13 % |
| Copper | 92 µg | 7 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.26 mg | 0 % |
| Leucin | 0.526 mg | 0 % |
| Lysin | 0.109 mg | 0 % |
| Methionin | 0.105 mg | 0 % |
| Cystein | 0.164 mg | 0 % |
| Phenylalanin | 0.364 mg | 0 % |
| Tyrosin | 0.244 mg | 0 % |
| Threonin | 0.212 mg | 0 % |
| Valin | 0.296 mg | 0 % |
| Tryptophan | 0.077 mg | 0 % |
| Arginin | 0.252 mg | – |
| Alanin | 0.231 mg | – |
| Histidin | 0.149 mg | 0 % |
| Essentielle Aminosäuren | 2.1 mg | – |
| Asparaginsäure | 0.326 mg | – |
| Glutaminsäure | 2.4 mg | – |
| Glycin | 0.272 mg | – |
| Serin | 0.374 mg | – |
| Prolin | 0.786 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.016 mg | – |
| Xylitol | 0.014 mg | – |
| Total Sugar Alcohols | 0.03 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.