LumilnarDairy
Soured milk (thick) min. 3.5 % fat
Nutrients per 100 g · German: Dickmilch/Sauermilch, mind. 3,5 % Fett. Source: German Federal Food Code (BLS).
67kcal
3.3 gProtein
4.8 gCarbs
3.5 gFat
· Sugar 4.8 g
67kcal
3.3 gProtein
4.8 gCarbs
3.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 67 kcal | 3 % |
| Fat | 3.5 g | 6 % |
| Protein | 3.3 g | 6 % |
| Carbohydrates | 4.8 g | 2 % |
| Water | 87.4 g | 3 % |
| Sugar | 4.8 g | 10 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.14 mg | – |
| Tetradecansäure / Myristinsäure | 0.38 mg | – |
| Hexadecansäure / Palmitinsäure | 1.1 mg | – |
| Octadecansäure / Stearinsäure | 0.44 mg | – |
| Gesättigte Fettsäuren | 1.9 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.1 mg | – |
| Einfach ungesättigte Fettsäuren | 1.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.14 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.14 mg | – |
| Cholesterin | 13 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Galactose | 0.79 mg | – |
| Monosaccharides | 0.79 mg | – |
| Lactose | 4 mg | – |
| Disaccharide | 4 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 43 µg | 5 % |
| Vitamin A (Retinolactivitysequivalent) | 42 µg | 5 % |
| Retinol | 40 µg | 4 % |
| Beta-Carotin | 20 µg | 1 % |
| Vitamin B1 Thiamine | 0.04 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.17 µg | 0 % |
| Vitamin B3 (Niacine) | 0.09 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.92 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.36 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 50 µg | 4 % |
| Vitamin B7 (Biotine) | 3.5 µg | 8 % |
| Vitamin B9 (Folic Acid) | 5 µg | 1 % |
| Vitamin B12 (Cobalamin) | 0.5 µg | 13 % |
| Vitamin C | 1 µg | 0 % |
| Vitamin D | 0.08 µg | 0 % |
| Vitamin E | 0.12 µg | 0 % |
| Vitamin K | 12.3 µg | 12 % |
| Vitamin K1 (Phylloquinone) | 0.209 µg | 0 % |
| Vitamin K2 (Menaquinone) | 12.1 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.125 g | 3 % |
| Sodium | 50 mg | 2 % |
| Potassium | 150 mg | 4 % |
| Calcium | 120 mg | 12 % |
| Magnesium | 12 mg | 3 % |
| Phosphorus | 100 mg | 14 % |
| Sulfur | 26 mg | 4 % |
| Chloride | 100 mg | 4 % |
| Iron | 0.05 µg | 0 % |
| Zinc | 0.36 µg | 0 % |
| Manganese | 5 µg | 0 % |
| Copper | 12 µg | 1 % |
| Fluroride | 13 μg | 0 % |
| Iodine | 7.5 µg | 4 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.21 mg | 0 % |
| Leucin | 0.34 mg | 0 % |
| Lysin | 0.27 mg | 0 % |
| Methionin | 0.1 mg | 0 % |
| Phenylalanin | 0.2 mg | 0 % |
| Tyrosin | 0.2 mg | 0 % |
| Threonin | 0.17 mg | 0 % |
| Valin | 0.22 mg | 0 % |
| Tryptophan | 0.05 mg | 0 % |
| Arginin | 0.1 mg | – |
| Alanin | 0.1 mg | – |
| Histidin | 0.1 mg | 0 % |
| Essentielle Aminosäuren | 1.7 mg | – |
| Asparaginsäure | 0.3 mg | – |
| Glutaminsäure | 0.7 mg | – |
| Glycin | 0.1 mg | – |
| Serin | 0.2 mg | – |
| Prolin | 0.3 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.