LumilnarBaked goods
Spelt egg pasta boiled
Nutrients per 100 g · German: Dinkeleierteigwaren gekocht. Source: German Federal Food Code (BLS).
139kcal
5.7 gProtein
25.6 gCarbs
0.9 gFat
Fibre 2.6 g · Sugar 0.2 g
139kcal
5.7 gProtein
25.6 gCarbs
0.9 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 139 kcal | 7 % |
| Fat | 0.9 g | 1 % |
| Protein | 5.7 g | 11 % |
| Carbohydrates | 25.6 g | 11 % |
| Fiber | 2.6 g | 8 % |
| Water | 66.9 g | 2 % |
| Sugar | 0.179 g | 0 % |
| Net Carbs | 23 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 27 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.01 mg | – |
| Omega 6 Fettsäuren | 0.27 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.13 mg | – |
| Heptadecansäure | 0.001 mg | – |
| Octadecansäure / Stearinsäure | 0.03 mg | – |
| Gesättigte Fettsäuren | 0.16 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.008 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.2 mg | – |
| Einfach ungesättigte Fettsäuren | 0.22 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.26 mg | – |
| ALA - Linolensäure Omega 3 | 0.01 mg | – |
| Eicosatriensäure Omega 6 | 0 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.005 mg | – |
| Docosapentaensäure Omega 3 | 0 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.002 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.28 mg | – |
| Cholesterin | 14 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.014 mg | – |
| Glucose | 0.024 mg | – |
| Monosaccharides | 0.038 mg | – |
| Sucrose | 0.102 mg | – |
| Maltose | 0.039 mg | – |
| Disaccharide | 0.141 mg | – |
| Starch | 25.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 9.3 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 9.2 µg | 1 % |
| Retinol | 9.2 µg | 1 % |
| Beta-Carotin | 0.2 µg | 0 % |
| Vitamin B1 Thiamine | 0.062 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.033 µg | 0 % |
| Vitamin B3 (Niacine) | 0.43 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.15 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 59 µg | 4 % |
| Vitamin B7 (Biotine) | 1.5 µg | 3 % |
| Vitamin B9 (Folic Acid) | 5 µg | 1 % |
| Vitamin B12 (Cobalamin) | 0.1 µg | 3 % |
| Vitamin D | 0.1 µg | 1 % |
| Vitamin E | 0.362 µg | 0 % |
| Vitamin K | 0.2 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.2 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.008 g | 0 % |
| Sodium | 3 mg | 0 % |
| Potassium | 38 mg | 1 % |
| Calcium | 9 mg | 1 % |
| Magnesium | 10 mg | 3 % |
| Phosphorus | 57 mg | 8 % |
| Sulfur | 57 mg | 8 % |
| Chloride | 9 mg | 0 % |
| Iron | 0.4 µg | 0 % |
| Zinc | 0.48 µg | 0 % |
| Manganese | 290 µg | 8 % |
| Copper | 64 µg | 5 % |
| Fluroride | 1 μg | 0 % |
| Iodine | 0.5 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.209 mg | 0 % |
| Leucin | 0.402 mg | 0 % |
| Lysin | 0.145 mg | 0 % |
| Methionin | 0.1 mg | 0 % |
| Cystein | 0.133 mg | 0 % |
| Phenylalanin | 0.274 mg | 0 % |
| Tyrosin | 0.163 mg | 0 % |
| Threonin | 0.16 mg | 0 % |
| Valin | 0.243 mg | 0 % |
| Tryptophan | 0.065 mg | 0 % |
| Arginin | 0.219 mg | – |
| Alanin | 0.176 mg | – |
| Histidin | 0.12 mg | 0 % |
| Essentielle Aminosäuren | 1.7 mg | – |
| Asparaginsäure | 0.263 mg | – |
| Glutaminsäure | 1.8 mg | – |
| Glycin | 0.19 mg | – |
| Serin | 0.281 mg | – |
| Prolin | 0.611 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3.8 g | – |
Similar foods
Amerikaner moist shortbread biscuit (cake batter) with sugar icingFilled pineapple ring cake (cake batter)Pineapple marzipan cake (cake batter)Anise sponge biscuitsApple casseroleApple baked in shortcrust pastryApple dumplingsApple pie (yeast dough)Apple cake with bee sting cake topping (shortcrust pastry)Covered apple sheet cake (shortcrust pastry)Wholemeal apple pie (shortcrust pastry)Apple cake with pudding (yeast dough)
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.