LumilnarBaked goods
Spelt egg pasta raw
Nutrients per 100 g · German: Dinkeleierteigwaren roh. Source: German Federal Food Code (BLS).
366kcal
14.5 gProtein
68.5 gCarbs
2.3 gFat
Fibre 6.5 g · Sugar 0.5 g
366kcal
14.5 gProtein
68.5 gCarbs
2.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 366 kcal | 18 % |
| Fat | 2.3 g | 4 % |
| Protein | 14.5 g | 28 % |
| Carbohydrates | 68.5 g | 29 % |
| Fiber | 6.5 g | 20 % |
| Water | 9.5 g | 0 % |
| Sugar | 0.478 g | 1 % |
| Net Carbs | 62 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 16.8 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.04 mg | – |
| Omega 6 Fettsäuren | 0.67 mg | – |
| Tetradecansäure / Myristinsäure | 0.003 mg | – |
| Pentadecansäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.32 mg | – |
| Heptadecansäure | 0.002 mg | – |
| Octadecansäure / Stearinsäure | 0.07 mg | – |
| Gesättigte Fettsäuren | 0.4 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.021 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.51 mg | – |
| Eicosensäure | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 0.57 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.66 mg | – |
| ALA - Linolensäure Omega 3 | 0.03 mg | – |
| Stearidonsäure Omega 3 | 0.001 mg | – |
| Eicosatriensäure Omega 6 | 0.001 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.013 mg | – |
| Docosapentaensäure Omega 3 | 0.001 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.006 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.71 mg | – |
| Cholesterin | 35 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.037 mg | – |
| Glucose | 0.065 mg | – |
| Monosaccharides | 0.102 mg | – |
| Sucrose | 0.273 mg | – |
| Maltose | 0.103 mg | – |
| Disaccharide | 0.376 mg | – |
| Starch | 68 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 26.2 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 26 µg | 3 % |
| Retinol | 25.9 µg | 3 % |
| Beta-Carotin | 0.7 µg | 0 % |
| Vitamin B1 Thiamine | 0.185 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.083 µg | 0 % |
| Vitamin B3 (Niacine) | 1.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.41 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 166 µg | 12 % |
| Vitamin B7 (Biotine) | 3.7 µg | 8 % |
| Vitamin B9 (Folic Acid) | 17 µg | 4 % |
| Vitamin B12 (Cobalamin) | 0.3 µg | 8 % |
| Vitamin D | 0.2 µg | 1 % |
| Vitamin E | 1 µg | 0 % |
| Vitamin K | 2 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 0.6 µg | 1 % |
| Vitamin K2 (Menaquinone) | 1 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.042 g | 1 % |
| Sodium | 17 mg | 1 % |
| Potassium | 162 mg | 4 % |
| Calcium | 24 mg | 2 % |
| Magnesium | 30 mg | 9 % |
| Phosphorus | 153 mg | 22 % |
| Sulfur | 145 mg | 21 % |
| Chloride | 24 mg | 1 % |
| Iron | 1.3 µg | 0 % |
| Zinc | 1.2 µg | 0 % |
| Manganese | 740 µg | 21 % |
| Copper | 182 µg | 15 % |
| Fluroride | 3 μg | 0 % |
| Iodine | 5.2 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.532 mg | 0 % |
| Leucin | 1 mg | 0 % |
| Lysin | 0.369 mg | 0 % |
| Methionin | 0.254 mg | 0 % |
| Cystein | 0.337 mg | 0 % |
| Phenylalanin | 0.695 mg | 0 % |
| Tyrosin | 0.415 mg | 0 % |
| Threonin | 0.407 mg | 0 % |
| Valin | 0.617 mg | 0 % |
| Tryptophan | 0.165 mg | 0 % |
| Arginin | 0.556 mg | – |
| Alanin | 0.448 mg | – |
| Histidin | 0.304 mg | 0 % |
| Essentielle Aminosäuren | 4.4 mg | – |
| Asparaginsäure | 0.668 mg | – |
| Glutaminsäure | 4.5 mg | – |
| Glycin | 0.482 mg | – |
| Serin | 0.713 mg | – |
| Prolin | 1.6 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 9.7 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.