LumilnarBaked goods
Spelt crackerbread
Nutrients per 100 g · German: Dinkelknusperbrot. Source: German Federal Food Code (BLS).
395kcal
13.3 gProtein
69.3 gCarbs
5.7 gFat
Fibre 6.6 g · Sugar 0.5 g
395kcal
13.3 gProtein
69.3 gCarbs
5.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 395 kcal | 20 % |
| Fat | 5.7 g | 9 % |
| Protein | 13.3 g | 26 % |
| Carbohydrates | 69.3 g | 29 % |
| Fiber | 6.6 g | 20 % |
| Water | 6 g | 0 % |
| Sugar | 0.5 g | 1 % |
| Net Carbs | 62.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 16.7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.06 mg | – |
| Omega 6 Fettsäuren | 1 mg | – |
| Tetradecansäure / Myristinsäure | 0.039 mg | – |
| Hexadecansäure / Palmitinsäure | 1.9 mg | – |
| Octadecansäure / Stearinsäure | 0.21 mg | – |
| Eicosansäure / Arachinsäure | 0.021 mg | – |
| Gesättigte Fettsäuren | 2.2 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.021 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.7 mg | – |
| Eicosensäure | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 1.8 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1 mg | – |
| ALA - Linolensäure Omega 3 | 0.06 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.1 mg | – |
| Cholesterin | 0.1 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.037 mg | – |
| Glucose | 0.032 mg | – |
| Monosaccharides | 0.069 mg | – |
| Sucrose | 0.3 mg | – |
| Maltose | 0.104 mg | – |
| Disaccharide | 0.4 mg | – |
| Starch | 68.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.202 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.04 µg | 0 % |
| Vitamin B3 (Niacine) | 1.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.24 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 160 µg | 11 % |
| Vitamin B7 (Biotine) | 2.2 µg | 5 % |
| Vitamin B9 (Folic Acid) | 16 µg | 4 % |
| Vitamin E | 2 µg | 0 % |
| Vitamin K | 1 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.78 g | 16 % |
| Sodium | 312 mg | 10 % |
| Potassium | 200 mg | 5 % |
| Calcium | 19 mg | 2 % |
| Magnesium | 29 mg | 8 % |
| Phosphorus | 143 mg | 20 % |
| Sulfur | 146 mg | 21 % |
| Chloride | 468 mg | 20 % |
| Iron | 1.1 µg | 0 % |
| Zinc | 1.1 µg | 0 % |
| Manganese | 750 µg | 21 % |
| Copper | 180 µg | 14 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.456 mg | 0 % |
| Leucin | 0.911 mg | 0 % |
| Lysin | 0.285 mg | 0 % |
| Methionin | 0.211 mg | 0 % |
| Cystein | 0.307 mg | 0 % |
| Phenylalanin | 0.622 mg | 0 % |
| Tyrosin | 0.364 mg | 0 % |
| Threonin | 0.347 mg | 0 % |
| Valin | 0.523 mg | 0 % |
| Tryptophan | 0.145 mg | 0 % |
| Arginin | 0.481 mg | – |
| Alanin | 0.37 mg | – |
| Histidin | 0.275 mg | 0 % |
| Essentielle Aminosäuren | 3.8 mg | – |
| Asparaginsäure | 0.536 mg | – |
| Glutaminsäure | 4.4 mg | – |
| Glycin | 0.437 mg | – |
| Serin | 0.619 mg | – |
| Prolin | 1.5 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.