LumilnarBaked goods
Spelt pasta egg-free, boiled
Nutrients per 100 g · German: Dinkelteigwaren eifrei, gekocht. Source: German Federal Food Code (BLS).
149kcal
5.8 gProtein
28.7 gCarbs
0.6 gFat
Fibre 2.9 g · Sugar 0.2 g
149kcal
5.8 gProtein
28.7 gCarbs
0.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 149 kcal | 7 % |
| Fat | 0.61 g | 1 % |
| Protein | 5.8 g | 11 % |
| Carbohydrates | 28.7 g | 12 % |
| Fiber | 2.9 g | 9 % |
| Water | 63.6 g | 2 % |
| Sugar | 0.186 g | 0 % |
| Net Carbs | 25.8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 24 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.01 mg | – |
| Omega 6 Fettsäuren | 0.24 mg | – |
| Hexadecansäure / Palmitinsäure | 0.06 mg | – |
| Gesättigte Fettsäuren | 0.06 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.09 mg | – |
| Einfach ungesättigte Fettsäuren | 0.09 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.24 mg | – |
| ALA - Linolensäure Omega 3 | 0.01 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.25 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.015 mg | – |
| Glucose | 0.013 mg | – |
| Monosaccharides | 0.029 mg | – |
| Sucrose | 0.115 mg | – |
| Maltose | 0.043 mg | – |
| Disaccharide | 0.158 mg | – |
| Starch | 28.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.067 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.017 µg | 0 % |
| Vitamin B3 (Niacine) | 0.48 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.11 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 63 µg | 5 % |
| Vitamin B7 (Biotine) | 0.85 µg | 2 % |
| Vitamin B9 (Folic Acid) | 4.1 µg | 1 % |
| Vitamin E | 0.343 µg | 0 % |
| Vitamin K | 0.242 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.242 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.001 g | 0 % |
| Sodium | 0.3 mg | 0 % |
| Potassium | 39.2 mg | 1 % |
| Calcium | 8.1 mg | 1 % |
| Magnesium | 10.6 mg | 3 % |
| Phosphorus | 55.3 mg | 8 % |
| Sulfur | 64 mg | 9 % |
| Chloride | 3 mg | 0 % |
| Iron | 0.359 µg | 0 % |
| Zinc | 0.476 µg | 0 % |
| Manganese | 327.2 µg | 9 % |
| Copper | 69.9 µg | 6 % |
| Fluroride | 1 μg | 0 % |
| Iodine | 0.1 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.2 mg | 0 % |
| Leucin | 0.4 mg | 0 % |
| Lysin | 0.125 mg | 0 % |
| Methionin | 0.093 mg | 0 % |
| Cystein | 0.135 mg | 0 % |
| Phenylalanin | 0.273 mg | 0 % |
| Tyrosin | 0.16 mg | 0 % |
| Threonin | 0.152 mg | 0 % |
| Valin | 0.23 mg | 0 % |
| Tryptophan | 0.064 mg | 0 % |
| Arginin | 0.211 mg | – |
| Alanin | 0.163 mg | – |
| Histidin | 0.121 mg | 0 % |
| Essentielle Aminosäuren | 1.7 mg | – |
| Asparaginsäure | 0.235 mg | – |
| Glutaminsäure | 1.9 mg | – |
| Glycin | 0.192 mg | – |
| Serin | 0.272 mg | – |
| Prolin | 0.661 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.