LumilnarBaked goods
Spelt pasta egg-free, raw
Nutrients per 100 g · German: Dinkelteigwaren eifrei, roh. Source: German Federal Food Code (BLS).
358kcal
13.4 gProtein
69.5 gCarbs
1.4 gFat
Fibre 6.6 g · Sugar 0.5 g
358kcal
13.4 gProtein
69.5 gCarbs
1.4 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 358 kcal | 18 % |
| Fat | 1.4 g | 2 % |
| Protein | 13.4 g | 26 % |
| Carbohydrates | 69.5 g | 29 % |
| Fiber | 6.6 g | 20 % |
| Water | 10.4 g | 0 % |
| Sugar | 0.451 g | 1 % |
| Net Carbs | 62.9 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 18.7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.03 mg | – |
| Omega 6 Fettsäuren | 0.56 mg | – |
| Hexadecansäure / Palmitinsäure | 0.14 mg | – |
| Octadecansäure / Stearinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.15 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.21 mg | – |
| Eicosensäure | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 0.23 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.56 mg | – |
| ALA - Linolensäure Omega 3 | 0.03 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.59 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.037 mg | – |
| Glucose | 0.032 mg | – |
| Monosaccharides | 0.069 mg | – |
| Sucrose | 0.277 mg | – |
| Maltose | 0.105 mg | – |
| Disaccharide | 0.382 mg | – |
| Starch | 69.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.182 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.038 µg | 0 % |
| Vitamin B3 (Niacine) | 1.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.29 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 160 µg | 11 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 13.4 µg | 3 % |
| Vitamin E | 0.887 µg | 0 % |
| Vitamin K | 0.556 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.556 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.004 g | 0 % |
| Sodium | 1.4 mg | 0 % |
| Potassium | 150.4 mg | 4 % |
| Calcium | 19.7 mg | 2 % |
| Magnesium | 28.8 mg | 8 % |
| Phosphorus | 133.8 mg | 19 % |
| Sulfur | 147 mg | 21 % |
| Chloride | 6 mg | 0 % |
| Iron | 1.1 µg | 0 % |
| Zinc | 1.1 µg | 0 % |
| Manganese | 752.6 µg | 22 % |
| Copper | 178.6 µg | 14 % |
| Fluroride | 3 μg | 0 % |
| Iodine | 0.94 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.461 mg | 0 % |
| Leucin | 0.921 mg | 0 % |
| Lysin | 0.288 mg | 0 % |
| Methionin | 0.214 mg | 0 % |
| Cystein | 0.31 mg | 0 % |
| Phenylalanin | 0.629 mg | 0 % |
| Tyrosin | 0.368 mg | 0 % |
| Threonin | 0.35 mg | 0 % |
| Valin | 0.529 mg | 0 % |
| Tryptophan | 0.147 mg | 0 % |
| Arginin | 0.486 mg | – |
| Alanin | 0.374 mg | – |
| Histidin | 0.278 mg | 0 % |
| Essentielle Aminosäuren | 3.8 mg | – |
| Asparaginsäure | 0.541 mg | – |
| Glutaminsäure | 4.4 mg | – |
| Glycin | 0.442 mg | – |
| Serin | 0.626 mg | – |
| Prolin | 1.5 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 9.1 g | – |
Similar foods
Amerikaner moist shortbread biscuit (cake batter) with sugar icingFilled pineapple ring cake (cake batter)Pineapple marzipan cake (cake batter)Anise sponge biscuitsApple casseroleApple baked in shortcrust pastryApple dumplingsApple pie (yeast dough)Apple cake with bee sting cake topping (shortcrust pastry)Covered apple sheet cake (shortcrust pastry)Wholemeal apple pie (shortcrust pastry)Apple cake with pudding (yeast dough)
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.