LumilnarBaked goods
Wholemeal spelt egg pasta boiled
Nutrients per 100 g · German: Dinkelvollkorneierteigwaren gekocht. Source: German Federal Food Code (BLS).
125kcal
5.2 gProtein
21.6 gCarbs
1 gFat
Fibre 4.5 g · Sugar 0.3 g
125kcal
5.2 gProtein
21.6 gCarbs
1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 125 kcal | 6 % |
| Fat | 0.99 g | 2 % |
| Protein | 5.2 g | 10 % |
| Carbohydrates | 21.6 g | 9 % |
| Fiber | 4.5 g | 14 % |
| Water | 69.5 g | 2 % |
| Sugar | 0.271 g | 1 % |
| Net Carbs | 17 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 14 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.024 mg | – |
| Omega 6 Fettsäuren | 0.337 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.142 mg | – |
| Heptadecansäure | 0.001 mg | – |
| Octadecansäure / Stearinsäure | 0.026 mg | – |
| Eicosansäure / Arachinsäure | 0.001 mg | – |
| Tetracosansäure / Lignocerinsäure | 0 mg | – |
| Gesättigte Fettsäuren | 0.171 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.008 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.177 mg | – |
| Eicosensäure | 0.003 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0 mg | – |
| Einfach ungesättigte Fettsäuren | 0.198 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.332 mg | – |
| ALA - Linolensäure Omega 3 | 0.022 mg | – |
| Eicosatriensäure Omega 6 | 0 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.005 mg | – |
| Docosapentaensäure Omega 3 | 0 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.002 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.362 mg | – |
| Cholesterin | 13 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.005 mg | – |
| Glucose | 0.023 mg | – |
| Monosaccharides | 0.028 mg | – |
| Sucrose | 0.111 mg | – |
| Maltose | 0.132 mg | – |
| Disaccharide | 0.243 mg | – |
| Starch | 21.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 8.6 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 8.5 µg | 1 % |
| Retinol | 8.5 µg | 1 % |
| Beta-Carotin | 0.2 µg | 0 % |
| Vitamin B1 Thiamine | 0.082 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.033 µg | 0 % |
| Vitamin B3 (Niacine) | 1.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.21 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 124 µg | 9 % |
| Vitamin B7 (Biotine) | 2.5 µg | 6 % |
| Vitamin B9 (Folic Acid) | 8 µg | 2 % |
| Vitamin B12 (Cobalamin) | 0.1 µg | 3 % |
| Vitamin D | 0.1 µg | 1 % |
| Vitamin E | 0.427 µg | 0 % |
| Vitamin K | 0.4 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.4 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.008 g | 0 % |
| Sodium | 3 mg | 0 % |
| Potassium | 85 mg | 2 % |
| Calcium | 14 mg | 1 % |
| Magnesium | 30 mg | 9 % |
| Phosphorus | 109 mg | 16 % |
| Sulfur | 51 mg | 7 % |
| Chloride | 27 mg | 1 % |
| Iron | 1 µg | 0 % |
| Zinc | 0.9 µg | 0 % |
| Manganese | 930 µg | 27 % |
| Copper | 110 µg | 9 % |
| Fluroride | 0.2 μg | 0 % |
| Iodine | 0.4 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.184 mg | 0 % |
| Leucin | 0.342 mg | 0 % |
| Lysin | 0.158 mg | 0 % |
| Methionin | 0.09 mg | 0 % |
| Cystein | 0.112 mg | 0 % |
| Phenylalanin | 0.243 mg | 0 % |
| Tyrosin | 0.146 mg | 0 % |
| Threonin | 0.156 mg | 0 % |
| Valin | 0.225 mg | 0 % |
| Tryptophan | 0.067 mg | 0 % |
| Arginin | 0.244 mg | – |
| Alanin | 0.181 mg | – |
| Histidin | 0.119 mg | 0 % |
| Essentielle Aminosäuren | 1.6 mg | – |
| Asparaginsäure | 0.272 mg | – |
| Glutaminsäure | 1.5 mg | – |
| Glycin | 0.203 mg | – |
| Serin | 0.251 mg | – |
| Prolin | 0.498 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.