LumilnarBaked goods
Wholemeal spelt criscpread with muesli ingredients, sweetened
Nutrients per 100 g · German: Dinkelvollkornknäckebrot mit Müslizutaten, gesüßt. Source: German Federal Food Code (BLS).
416kcal
14.2 gProtein
52 gCarbs
14.5 gFat
Fibre 9.7 g · Sugar 11.4 g
416kcal
14.2 gProtein
52 gCarbs
14.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 416 kcal | 21 % |
| Fat | 14.5 g | 23 % |
| Protein | 14.2 g | 27 % |
| Carbohydrates | 52 g | 22 % |
| Fiber | 9.7 g | 29 % |
| Water | 6 g | 0 % |
| Sugar | 11.4 g | 23 % |
| Net Carbs | 42.3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 1.5 mg | – |
| Omega 6 Fettsäuren | 4.5 mg | – |
| Tetradecansäure / Myristinsäure | 0.01 mg | – |
| Hexadecansäure / Palmitinsäure | 1.2 mg | – |
| Octadecansäure / Stearinsäure | 0.4 mg | – |
| Gesättigte Fettsäuren | 1.6 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.021 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 5.5 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.001 mg | – |
| Einfach ungesättigte Fettsäuren | 5.7 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 4.5 mg | – |
| ALA - Linolensäure Omega 3 | 1.5 mg | – |
| Mehrfach ungesättigte Fettsäuren | 6 mg | – |
| Cholesterin | 0.003 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 3.3 mg | – |
| Galactose | 0.021 mg | – |
| Glucose | 2.9 mg | – |
| Monosaccharides | 6.2 mg | – |
| Sucrose | 4.8 mg | – |
| Maltose | 0.4 mg | – |
| Disaccharide | 5.2 mg | – |
| Resorbable Oligosaccharides | 0.1 mg | – |
| Starch | 40 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 10 µg | 1 % |
| Vitamin B1 Thiamine | 0.49 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.14 µg | 0 % |
| Vitamin B3 (Niacine) | 3.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 6.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.56 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 290 µg | 21 % |
| Vitamin B7 (Biotine) | 14 µg | 31 % |
| Vitamin B9 (Folic Acid) | 46 µg | 12 % |
| Vitamin C | 0.119 µg | 0 % |
| Vitamin E | 5.2 µg | 0 % |
| Vitamin K | 4 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 4 µg | 4 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.472 g | 9 % |
| Sodium | 189 mg | 6 % |
| Potassium | 364 mg | 9 % |
| Calcium | 87 mg | 9 % |
| Magnesium | 138 mg | 39 % |
| Phosphorus | 336 mg | 48 % |
| Sulfur | 127 mg | 18 % |
| Chloride | 305 mg | 13 % |
| Iron | 3.9 µg | 0 % |
| Zinc | 3.3 µg | 0 % |
| Manganese | 2,620 µg | 75 % |
| Copper | 610 µg | 49 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.5 mg | 0 % |
| Leucin | 0.9 mg | 0 % |
| Lysin | 0.5 mg | 0 % |
| Methionin | 0.256 mg | 0 % |
| Cystein | 0.3 mg | 0 % |
| Phenylalanin | 0.7 mg | 0 % |
| Tyrosin | 0.4 mg | 0 % |
| Threonin | 0.5 mg | 0 % |
| Valin | 0.6 mg | 0 % |
| Tryptophan | 0.187 mg | 0 % |
| Arginin | 0.9 mg | – |
| Alanin | 0.548 mg | – |
| Histidin | 0.3 mg | 0 % |
| Essentielle Aminosäuren | 4.4 mg | – |
| Asparaginsäure | 0.902 mg | – |
| Glutaminsäure | 3.6 mg | – |
| Glycin | 0.646 mg | – |
| Serin | 0.628 mg | – |
| Prolin | 1.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 9 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.052 mg | – |
| Total Sugar Alcohols | 0.052 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.