LumilnarBaked goods
Spelt rusk unsweetened
Nutrients per 100 g · German: Dinkelzwieback ungesüßt. Source: German Federal Food Code (BLS).
410kcal
13.8 gProtein
69 gCarbs
7.2 gFat
Fibre 7.2 g · Sugar 0.5 g
410kcal
13.8 gProtein
69 gCarbs
7.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 410 kcal | 21 % |
| Fat | 7.2 g | 11 % |
| Protein | 13.8 g | 26 % |
| Carbohydrates | 69 g | 29 % |
| Fiber | 7.2 g | 22 % |
| Water | 3.9 g | 0 % |
| Sugar | 0.523 g | 1 % |
| Net Carbs | 61.8 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 3.7 mg | – |
| Hexadecansäure / Palmitinsäure | 0.5 mg | – |
| Octadecansäure / Stearinsäure | 0.2 mg | – |
| Gesättigte Fettsäuren | 0.7 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.008 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.9 mg | – |
| Einfach ungesättigte Fettsäuren | 2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 3.7 mg | – |
| Mehrfach ungesättigte Fettsäuren | 3.7 mg | – |
| Cholesterin | 0.03 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.041 mg | – |
| Glucose | 0.041 mg | – |
| Monosaccharides | 0.082 mg | – |
| Sucrose | 0.319 mg | – |
| Maltose | 0.122 mg | – |
| Disaccharide | 0.441 mg | – |
| Starch | 68 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.252 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.09 µg | 0 % |
| Vitamin B3 (Niacine) | 1.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 4.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.33 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 168 µg | 12 % |
| Vitamin B7 (Biotine) | 4 µg | 9 % |
| Vitamin B9 (Folic Acid) | 23 µg | 6 % |
| Vitamin E | 3.6 µg | 0 % |
| Vitamin K | 1 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.932 g | 19 % |
| Sodium | 373 mg | 12 % |
| Potassium | 174 mg | 4 % |
| Calcium | 23.6 mg | 2 % |
| Magnesium | 39 mg | 11 % |
| Phosphorus | 167 mg | 24 % |
| Sulfur | 148 mg | 21 % |
| Chloride | 581 mg | 25 % |
| Iron | 1.5 µg | 0 % |
| Zinc | 1.5 µg | 0 % |
| Manganese | 1,039 µg | 30 % |
| Copper | 210 µg | 17 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.474 mg | 0 % |
| Leucin | 0.938 mg | 0 % |
| Lysin | 0.322 mg | 0 % |
| Methionin | 0.219 mg | 0 % |
| Cystein | 0.312 mg | 0 % |
| Phenylalanin | 0.641 mg | 0 % |
| Tyrosin | 0.382 mg | 0 % |
| Threonin | 0.37 mg | 0 % |
| Valin | 0.545 mg | 0 % |
| Tryptophan | 0.152 mg | 0 % |
| Arginin | 0.511 mg | – |
| Alanin | 0.381 mg | – |
| Histidin | 0.291 mg | 0 % |
| Essentielle Aminosäuren | 4 mg | – |
| Asparaginsäure | 0.548 mg | – |
| Glutaminsäure | 4.4 mg | – |
| Glycin | 0.447 mg | – |
| Serin | 0.621 mg | – |
| Prolin | 1.5 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 9.1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.