LumilnarBaked goods
Fresh egg pasta boiled, baked
Nutrients per 100 g · German: Eier-Frischteigwaren gekocht, gebacken. Source: German Federal Food Code (BLS).
196kcal
8.3 gProtein
33.7 gCarbs
2.6 gFat
Fibre 2.4 g · Sugar 0.3 g
196kcal
8.3 gProtein
33.7 gCarbs
2.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 196 kcal | 10 % |
| Fat | 2.6 g | 4 % |
| Protein | 8.3 g | 16 % |
| Carbohydrates | 33.7 g | 14 % |
| Fiber | 2.4 g | 7 % |
| Water | 53.8 g | 2 % |
| Sugar | 0.278 g | 1 % |
| Net Carbs | 31.3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 6.9 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.08 mg | – |
| Omega 6 Fettsäuren | 0.55 mg | – |
| Tetradecansäure / Myristinsäure | 0.01 mg | – |
| Pentadecansäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.4 mg | – |
| Octadecansäure / Stearinsäure | 0.11 mg | – |
| Gesättigte Fettsäuren | 0.52 mg | – |
| Tetradecensäure | 0.001 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.03 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.86 mg | – |
| Eicosensäure | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 0.93 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.53 mg | – |
| ALA - Linolensäure Omega 3 | 0.07 mg | – |
| Stearidonsäure Omega 3 | 0.002 mg | – |
| Eicosatriensäure Omega 6 | 0.002 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.022 mg | – |
| Docosapentaensäure Omega 3 | 0.002 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.01 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.64 mg | – |
| Cholesterin | 60 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.007 mg | – |
| Glucose | 0.069 mg | – |
| Monosaccharides | 0.076 mg | – |
| Sucrose | 0.061 mg | – |
| Maltose | 0.141 mg | – |
| Disaccharide | 0.202 mg | – |
| Starch | 33.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 38 µg | 4 % |
| Vitamin A (Retinolactivitysequivalent) | 38 µg | 4 % |
| Retinol | 37.8 µg | 4 % |
| Beta-Carotin | 2 µg | 0 % |
| Vitamin B1 Thiamine | 0.092 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.1 µg | 0 % |
| Vitamin B3 (Niacine) | 0.64 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.24 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 53 µg | 4 % |
| Vitamin B7 (Biotine) | 4.1 µg | 9 % |
| Vitamin B9 (Folic Acid) | 12 µg | 3 % |
| Vitamin B12 (Cobalamin) | 0.5 µg | 13 % |
| Vitamin D | 0.2 µg | 1 % |
| Vitamin E | 0.71 µg | 0 % |
| Vitamin K | 2 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
| Vitamin K2 (Menaquinone) | 1 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.345 g | 7 % |
| Sodium | 138 mg | 5 % |
| Potassium | 59 mg | 1 % |
| Calcium | 17 mg | 2 % |
| Magnesium | 12 mg | 3 % |
| Phosphorus | 83 mg | 12 % |
| Sulfur | 64 mg | 9 % |
| Chloride | 438 mg | 19 % |
| Iron | 0.7 µg | 0 % |
| Zinc | 0.58 µg | 0 % |
| Manganese | 320 µg | 9 % |
| Copper | 70 µg | 6 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.333 mg | 0 % |
| Leucin | 0.584 mg | 0 % |
| Lysin | 0.27 mg | 0 % |
| Methionin | 0.169 mg | 0 % |
| Cystein | 0.18 mg | 0 % |
| Phenylalanin | 0.416 mg | 0 % |
| Tyrosin | 0.247 mg | 0 % |
| Threonin | 0.266 mg | 0 % |
| Valin | 0.399 mg | 0 % |
| Tryptophan | 0.094 mg | 0 % |
| Arginin | 0.358 mg | – |
| Alanin | 0.306 mg | – |
| Histidin | 0.186 mg | 0 % |
| Essentielle Aminosäuren | 2.7 mg | – |
| Asparaginsäure | 0.469 mg | – |
| Glutaminsäure | 2.3 mg | – |
| Glycin | 0.291 mg | – |
| Serin | 0.447 mg | – |
| Prolin | 0.781 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.