LumilnarBaked goods
Fresh egg pasta boiled, fried without fat (pan)
Nutrients per 100 g · German: Eier-Frischteigwaren gekocht, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
176kcal
7.4 gProtein
30.3 gCarbs
2.3 gFat
Fibre 2.2 g · Sugar 0.2 g
176kcal
7.4 gProtein
30.3 gCarbs
2.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 176 kcal | 9 % |
| Fat | 2.3 g | 4 % |
| Protein | 7.4 g | 14 % |
| Carbohydrates | 30.3 g | 13 % |
| Fiber | 2.2 g | 7 % |
| Water | 58.7 g | 2 % |
| Sugar | 0.249 g | 0 % |
| Net Carbs | 28.1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 7.1 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.07 mg | – |
| Omega 6 Fettsäuren | 0.5 mg | – |
| Tetradecansäure / Myristinsäure | 0.01 mg | – |
| Pentadecansäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.36 mg | – |
| Octadecansäure / Stearinsäure | 0.1 mg | – |
| Gesättigte Fettsäuren | 0.47 mg | – |
| Tetradecensäure | 0.001 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.03 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.78 mg | – |
| Eicosensäure | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 0.85 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.48 mg | – |
| ALA - Linolensäure Omega 3 | 0.06 mg | – |
| Stearidonsäure Omega 3 | 0.002 mg | – |
| Eicosatriensäure Omega 6 | 0.001 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.019 mg | – |
| Docosapentaensäure Omega 3 | 0.001 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.009 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.58 mg | – |
| Cholesterin | 54 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.006 mg | – |
| Glucose | 0.062 mg | – |
| Monosaccharides | 0.068 mg | – |
| Sucrose | 0.055 mg | – |
| Maltose | 0.126 mg | – |
| Disaccharide | 0.181 mg | – |
| Starch | 30 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 34 µg | 4 % |
| Vitamin A (Retinolactivitysequivalent) | 34 µg | 4 % |
| Retinol | 33.9 µg | 3 % |
| Beta-Carotin | 2 µg | 0 % |
| Vitamin B1 Thiamine | 0.082 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.09 µg | 0 % |
| Vitamin B3 (Niacine) | 0.58 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.23 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 48 µg | 3 % |
| Vitamin B7 (Biotine) | 3.7 µg | 8 % |
| Vitamin B9 (Folic Acid) | 11 µg | 3 % |
| Vitamin B12 (Cobalamin) | 0.4 µg | 10 % |
| Vitamin D | 0.2 µg | 1 % |
| Vitamin E | 0.65 µg | 0 % |
| Vitamin K | 2 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
| Vitamin K2 (Menaquinone) | 1 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.308 g | 6 % |
| Sodium | 123 mg | 4 % |
| Potassium | 53 mg | 1 % |
| Calcium | 15 mg | 2 % |
| Magnesium | 11 mg | 3 % |
| Phosphorus | 74 mg | 11 % |
| Sulfur | 57 mg | 8 % |
| Chloride | 393 mg | 17 % |
| Iron | 0.6 µg | 0 % |
| Zinc | 0.52 µg | 0 % |
| Manganese | 290 µg | 8 % |
| Copper | 60 µg | 5 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.299 mg | 0 % |
| Leucin | 0.524 mg | 0 % |
| Lysin | 0.243 mg | 0 % |
| Methionin | 0.152 mg | 0 % |
| Cystein | 0.161 mg | 0 % |
| Phenylalanin | 0.373 mg | 0 % |
| Tyrosin | 0.221 mg | 0 % |
| Threonin | 0.239 mg | 0 % |
| Valin | 0.358 mg | 0 % |
| Tryptophan | 0.085 mg | 0 % |
| Arginin | 0.321 mg | – |
| Alanin | 0.274 mg | – |
| Histidin | 0.167 mg | 0 % |
| Essentielle Aminosäuren | 2.4 mg | – |
| Asparaginsäure | 0.421 mg | – |
| Glutaminsäure | 2.1 mg | – |
| Glycin | 0.261 mg | – |
| Serin | 0.401 mg | – |
| Prolin | 0.701 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 4.8 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.