LumilnarBaked goods
Fresh egg pasta with semolina, green, homemade, raw
Nutrients per 100 g · German: Eier-Frischteigwaren mit Grieß, grün, selbstgemacht, roh. Source: German Federal Food Code (BLS).
236kcal
10.7 gProtein
39.1 gCarbs
3.4 gFat
Fibre 3.1 g · Sugar 0.6 g
236kcal
10.7 gProtein
39.1 gCarbs
3.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 236 kcal | 12 % |
| Fat | 3.4 g | 5 % |
| Protein | 10.7 g | 21 % |
| Carbohydrates | 39.1 g | 16 % |
| Fiber | 3.1 g | 9 % |
| Water | 43.1 g | 1 % |
| Sugar | 0.55 g | 1 % |
| Net Carbs | 36 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 9.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.07 mg | – |
| Omega 6 Fettsäuren | 0.65 mg | – |
| Tetradecansäure / Myristinsäure | 0.008 mg | – |
| Pentadecansäure | 0.002 mg | – |
| Hexadecansäure / Palmitinsäure | 0.63 mg | – |
| Heptadecansäure | 0.005 mg | – |
| Octadecansäure / Stearinsäure | 0.18 mg | – |
| Gesättigte Fettsäuren | 0.82 mg | – |
| Tetradecensäure | 0.002 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.065 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.99 mg | – |
| Eicosensäure | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 1.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.61 mg | – |
| ALA - Linolensäure Omega 3 | 0.05 mg | – |
| Stearidonsäure Omega 3 | 0.003 mg | – |
| Eicosatriensäure Omega 6 | 0.003 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.038 mg | – |
| Docosapentaensäure Omega 3 | 0.003 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.018 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.73 mg | – |
| Cholesterin | 106 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.04 mg | – |
| Glucose | 0.14 mg | – |
| Monosaccharides | 0.18 mg | – |
| Sucrose | 0.118 mg | – |
| Maltose | 0.248 mg | – |
| Disaccharide | 0.366 mg | – |
| Starch | 38.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 181 µg | 20 % |
| Vitamin A (Retinolactivitysequivalent) | 130 µg | 14 % |
| Retinol | 78.1 µg | 8 % |
| Beta-Carotin | 594 µg | 30 % |
| Vitamin B1 Thiamine | 0.128 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.192 µg | 0 % |
| Vitamin B3 (Niacine) | 1.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.6 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 113 µg | 8 % |
| Vitamin B7 (Biotine) | 6.9 µg | 15 % |
| Vitamin B9 (Folic Acid) | 56 µg | 14 % |
| Vitamin B12 (Cobalamin) | 0.8 µg | 20 % |
| Vitamin C | 7.8 µg | 0 % |
| Vitamin D | 0.5 µg | 3 % |
| Vitamin E | 1.1 µg | 0 % |
| Vitamin K | 65 µg | 65 % |
| Vitamin K1 (Phylloquinone) | 63 µg | 63 % |
| Vitamin K2 (Menaquinone) | 2 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.1 g | 21 % |
| Sodium | 422 mg | 14 % |
| Potassium | 218 mg | 5 % |
| Calcium | 36 mg | 4 % |
| Magnesium | 27 mg | 8 % |
| Phosphorus | 125 mg | 18 % |
| Sulfur | 70 mg | 10 % |
| Chloride | 652 mg | 28 % |
| Iron | 1.3 µg | 0 % |
| Zinc | 0.91 µg | 0 % |
| Manganese | 400 µg | 11 % |
| Copper | 130 µg | 10 % |
| Iodine | 16 µg | 8 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.474 mg | 0 % |
| Leucin | 0.808 mg | 0 % |
| Lysin | 0.41 mg | 0 % |
| Methionin | 0.243 mg | 0 % |
| Cystein | 0.245 mg | 0 % |
| Phenylalanin | 0.554 mg | 0 % |
| Tyrosin | 0.349 mg | 0 % |
| Threonin | 0.373 mg | 0 % |
| Valin | 0.569 mg | 0 % |
| Tryptophan | 0.132 mg | 0 % |
| Arginin | 0.492 mg | – |
| Alanin | 0.426 mg | – |
| Histidin | 0.242 mg | 0 % |
| Essentielle Aminosäuren | 3.8 mg | – |
| Asparaginsäure | 0.659 mg | – |
| Glutaminsäure | 2.7 mg | – |
| Glycin | 0.358 mg | – |
| Serin | 0.599 mg | – |
| Prolin | 0.91 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 6.7 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.