LumilnarBaked goods
Fresh egg pasta raw
Nutrients per 100 g · German: Eier-Frischteigwaren roh. Source: German Federal Food Code (BLS).
297kcal
12.1 gProtein
51.8 gCarbs
3.8 gFat
Fibre 3.6 g · Sugar 0.4 g
297kcal
12.1 gProtein
51.8 gCarbs
3.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 297 kcal | 15 % |
| Fat | 3.8 g | 6 % |
| Protein | 12.1 g | 23 % |
| Carbohydrates | 51.8 g | 22 % |
| Fiber | 3.6 g | 11 % |
| Water | 29.1 g | 1 % |
| Sugar | 0.428 g | 1 % |
| Net Carbs | 48.2 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 6.8 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.12 mg | – |
| Omega 6 Fettsäuren | 0.82 mg | – |
| Tetradecansäure / Myristinsäure | 0.01 mg | – |
| Pentadecansäure | 0.002 mg | – |
| Hexadecansäure / Palmitinsäure | 0.58 mg | – |
| Octadecansäure / Stearinsäure | 0.17 mg | – |
| Gesättigte Fettsäuren | 0.76 mg | – |
| Tetradecensäure | 0.001 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.05 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.3 mg | – |
| Eicosensäure | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 1.4 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.78 mg | – |
| ALA - Linolensäure Omega 3 | 0.1 mg | – |
| Stearidonsäure Omega 3 | 0.003 mg | – |
| Eicosatriensäure Omega 6 | 0.002 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.032 mg | – |
| Docosapentaensäure Omega 3 | 0.002 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.015 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.94 mg | – |
| Cholesterin | 88 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.011 mg | – |
| Glucose | 0.107 mg | – |
| Monosaccharides | 0.118 mg | – |
| Sucrose | 0.093 mg | – |
| Maltose | 0.217 mg | – |
| Disaccharide | 0.31 mg | – |
| Starch | 51.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 66 µg | 7 % |
| Vitamin A (Retinolactivitysequivalent) | 65 µg | 7 % |
| Retinol | 64.6 µg | 6 % |
| Beta-Carotin | 4 µg | 0 % |
| Vitamin B1 Thiamine | 0.197 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.162 µg | 0 % |
| Vitamin B3 (Niacine) | 1.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.52 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 95 µg | 7 % |
| Vitamin B7 (Biotine) | 6 µg | 13 % |
| Vitamin B9 (Folic Acid) | 36 µg | 9 % |
| Vitamin B12 (Cobalamin) | 0.7 µg | 18 % |
| Vitamin D | 0.4 µg | 2 % |
| Vitamin E | 0.995 µg | 0 % |
| Vitamin K | 3 µg | 3 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
| Vitamin K2 (Menaquinone) | 2 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1 g | 20 % |
| Sodium | 401 mg | 13 % |
| Potassium | 144 mg | 4 % |
| Calcium | 27 mg | 3 % |
| Magnesium | 21 mg | 6 % |
| Phosphorus | 127 mg | 18 % |
| Sulfur | 93 mg | 13 % |
| Chloride | 639 mg | 28 % |
| Iron | 1.3 µg | 0 % |
| Zinc | 0.84 µg | 0 % |
| Manganese | 460 µg | 13 % |
| Copper | 110 µg | 9 % |
| Iodine | 11 µg | 6 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.487 mg | 0 % |
| Leucin | 0.854 mg | 0 % |
| Lysin | 0.395 mg | 0 % |
| Methionin | 0.248 mg | 0 % |
| Cystein | 0.262 mg | 0 % |
| Phenylalanin | 0.607 mg | 0 % |
| Tyrosin | 0.36 mg | 0 % |
| Threonin | 0.389 mg | 0 % |
| Valin | 0.583 mg | 0 % |
| Tryptophan | 0.138 mg | 0 % |
| Arginin | 0.523 mg | – |
| Alanin | 0.447 mg | – |
| Histidin | 0.273 mg | 0 % |
| Essentielle Aminosäuren | 4 mg | – |
| Asparaginsäure | 0.686 mg | – |
| Glutaminsäure | 3.4 mg | – |
| Glycin | 0.425 mg | – |
| Serin | 0.652 mg | – |
| Prolin | 1.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 7.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.