LumilnarBaked goods
Fresh egg pasta spaetzle with sauerkraut
Nutrients per 100 g · German: Eier-Frischteigwaren Spätzle mit Sauerkraut (Krautspätzle). Source: German Federal Food Code (BLS).
83kcal
3.2 gProtein
11.9 gCarbs
1.8 gFat
Fibre 2.1 g · Sugar 2.3 g
83kcal
3.2 gProtein
11.9 gCarbs
1.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 83 kcal | 4 % |
| Fat | 1.8 g | 3 % |
| Protein | 3.2 g | 6 % |
| Carbohydrates | 11.9 g | 5 % |
| Fiber | 2.1 g | 6 % |
| Water | 80.3 g | 3 % |
| Sugar | 2.3 g | 5 % |
| Net Carbs | 9.8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 5.7 ratio | – |
| Mittelkettige Fettsäuren | 0 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.06 mg | – |
| Omega 6 Fettsäuren | 0.34 mg | – |
| Decansäure / Caprinsäure | 0 mg | – |
| Tetradecansäure / Myristinsäure | 0.003 mg | – |
| Pentadecansäure | 0 mg | – |
| Hexadecansäure / Palmitinsäure | 0.26 mg | – |
| Heptadecansäure | 0.002 mg | – |
| Octadecansäure / Stearinsäure | 0.08 mg | – |
| Gesättigte Fettsäuren | 0.35 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.023 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.7 mg | – |
| Eicosensäure | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 0.75 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.32 mg | – |
| ALA - Linolensäure Omega 3 | 0.06 mg | – |
| Stearidonsäure Omega 3 | 0.001 mg | – |
| Eicosatriensäure Omega 6 | 0.001 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.014 mg | – |
| Docosapentaensäure Omega 3 | 0.001 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.4 mg | – |
| Cholesterin | 39 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.6 mg | – |
| Glucose | 1.2 mg | – |
| Monosaccharides | 1.8 mg | – |
| Sucrose | 0.51 mg | – |
| Maltose | 0.031 mg | – |
| Disaccharide | 0.54 mg | – |
| Starch | 9.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 25 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 24 µg | 3 % |
| Retinol | 24 µg | 2 % |
| Beta-Carotin | 3 µg | 0 % |
| Vitamin B1 Thiamine | 0.04 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.09 µg | 0 % |
| Vitamin B3 (Niacine) | 0.24 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.87 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.19 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 62 µg | 4 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 12 µg | 3 % |
| Vitamin B12 (Cobalamin) | 0.3 µg | 8 % |
| Vitamin C | 7.8 µg | 0 % |
| Vitamin E | 0.315 µg | 0 % |
| Vitamin K | 4 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 3 µg | 3 % |
| Vitamin K2 (Menaquinone) | 1 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.53 g | 11 % |
| Sodium | 212 mg | 7 % |
| Potassium | 115 mg | 3 % |
| Calcium | 28 mg | 3 % |
| Magnesium | 8 mg | 2 % |
| Phosphorus | 46 mg | 7 % |
| Sulfur | 17 mg | 2 % |
| Chloride | 261 mg | 11 % |
| Iron | 0.5 µg | 0 % |
| Zinc | 0.3 µg | 0 % |
| Manganese | 120 µg | 3 % |
| Copper | 40 µg | 3 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.132 mg | 0 % |
| Leucin | 0.218 mg | 0 % |
| Lysin | 0.13 mg | 0 % |
| Methionin | 0.066 mg | 0 % |
| Cystein | 0.065 mg | 0 % |
| Phenylalanin | 0.152 mg | 0 % |
| Tyrosin | 0.103 mg | 0 % |
| Threonin | 0.107 mg | 0 % |
| Valin | 0.158 mg | 0 % |
| Tryptophan | 0.038 mg | 0 % |
| Arginin | 0.178 mg | – |
| Alanin | 0.129 mg | – |
| Histidin | 0.065 mg | 0 % |
| Essentielle Aminosäuren | 1.1 mg | – |
| Asparaginsäure | 0.186 mg | – |
| Glutaminsäure | 0.71 mg | – |
| Glycin | 0.1 mg | – |
| Serin | 0.168 mg | – |
| Prolin | 0.236 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.9 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.029 mg | – |
| Total Sugar Alcohols | 0.029 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.