LumilnarBaked goods
Fresh egg pasta spaetzle, homemade, raw
Nutrients per 100 g · German: Eier-Frischteigwaren Spätzle, selbstgemacht, roh. Source: German Federal Food Code (BLS).
220kcal
9.3 gProtein
35.5 gCarbs
3.9 gFat
Fibre 2.6 g · Sugar 0.3 g
220kcal
9.3 gProtein
35.5 gCarbs
3.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 220 kcal | 11 % |
| Fat | 3.9 g | 6 % |
| Protein | 9.3 g | 18 % |
| Carbohydrates | 35.5 g | 15 % |
| Fiber | 2.6 g | 8 % |
| Water | 48.6 g | 2 % |
| Sugar | 0.251 g | 1 % |
| Net Carbs | 32.9 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 11.5 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.06 mg | – |
| Omega 6 Fettsäuren | 0.69 mg | – |
| Tetradecansäure / Myristinsäure | 0.01 mg | – |
| Hexadecansäure / Palmitinsäure | 0.75 mg | – |
| Heptadecansäure | 0.006 mg | – |
| Octadecansäure / Stearinsäure | 0.23 mg | – |
| Gesättigte Fettsäuren | 1 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.082 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.2 mg | – |
| Eicosensäure | 0.008 mg | – |
| Einfach ungesättigte Fettsäuren | 1.4 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.64 mg | – |
| ALA - Linolensäure Omega 3 | 0.03 mg | – |
| Stearidonsäure Omega 3 | 0.004 mg | – |
| Eicosatriensäure Omega 6 | 0.003 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.049 mg | – |
| Docosapentaensäure Omega 3 | 0.004 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.02 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.75 mg | – |
| Cholesterin | 136 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.007 mg | – |
| Glucose | 0.112 mg | – |
| Monosaccharides | 0.119 mg | – |
| Sucrose | 0.043 mg | – |
| Maltose | 0.089 mg | – |
| Disaccharide | 0.132 mg | – |
| Starch | 35.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 94 µg | 10 % |
| Vitamin A (Retinolactivitysequivalent) | 94 µg | 10 % |
| Retinol | 93 µg | 9 % |
| Beta-Carotin | 5 µg | 0 % |
| Vitamin B1 Thiamine | 0.083 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.169 µg | 0 % |
| Vitamin B3 (Niacine) | 0.48 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.62 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 54 µg | 4 % |
| Vitamin B7 (Biotine) | 8.1 µg | 18 % |
| Vitamin B9 (Folic Acid) | 32 µg | 8 % |
| Vitamin B12 (Cobalamin) | 1 µg | 25 % |
| Vitamin D | 1 µg | 5 % |
| Vitamin E | 0.701 µg | 0 % |
| Vitamin K | 3 µg | 3 % |
| Vitamin K2 (Menaquinone) | 3 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.802 g | 16 % |
| Sodium | 321 mg | 11 % |
| Potassium | 115 mg | 3 % |
| Calcium | 26 mg | 3 % |
| Magnesium | 11 mg | 3 % |
| Phosphorus | 110 mg | 16 % |
| Sulfur | 59 mg | 8 % |
| Chloride | 503 mg | 22 % |
| Iron | 1 µg | 0 % |
| Zinc | 0.71 µg | 0 % |
| Manganese | 200 µg | 6 % |
| Copper | 70 µg | 6 % |
| Iodine | 19 µg | 10 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.421 mg | 0 % |
| Leucin | 0.707 mg | 0 % |
| Lysin | 0.38 mg | 0 % |
| Methionin | 0.221 mg | 0 % |
| Cystein | 0.217 mg | 0 % |
| Phenylalanin | 0.48 mg | 0 % |
| Tyrosin | 0.31 mg | 0 % |
| Threonin | 0.337 mg | 0 % |
| Valin | 0.505 mg | 0 % |
| Tryptophan | 0.116 mg | 0 % |
| Arginin | 0.443 mg | – |
| Alanin | 0.395 mg | – |
| Histidin | 0.208 mg | 0 % |
| Essentielle Aminosäuren | 3.4 mg | – |
| Asparaginsäure | 0.619 mg | – |
| Glutaminsäure | 2.4 mg | – |
| Glycin | 0.332 mg | – |
| Serin | 0.564 mg | – |
| Prolin | 0.802 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 6.1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.