LumilnarBaked goods
Egg pasta with wheat germ, boiled
Nutrients per 100 g · German: Eierteigwaren mit Weizenkeimen, gekocht. Source: German Federal Food Code (BLS).
139kcal
6.1 gProtein
25.2 gCarbs
1.1 gFat
Fibre 2.2 g · Sugar 0.4 g
139kcal
6.1 gProtein
25.2 gCarbs
1.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 139 kcal | 7 % |
| Fat | 1.1 g | 2 % |
| Protein | 6.1 g | 12 % |
| Carbohydrates | 25.2 g | 11 % |
| Fiber | 2.2 g | 7 % |
| Water | 66.6 g | 2 % |
| Sugar | 0.439 g | 1 % |
| Net Carbs | 23.1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 11.7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.03 mg | – |
| Omega 6 Fettsäuren | 0.35 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.17 mg | – |
| Heptadecansäure | 0.001 mg | – |
| Octadecansäure / Stearinsäure | 0.03 mg | – |
| Gesättigte Fettsäuren | 0.2 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.008 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.21 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0 mg | – |
| Einfach ungesättigte Fettsäuren | 0.23 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.34 mg | – |
| ALA - Linolensäure Omega 3 | 0.03 mg | – |
| Eicosatriensäure Omega 6 | 0 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.005 mg | – |
| Docosapentaensäure Omega 3 | 0 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.002 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.38 mg | – |
| Cholesterin | 13 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.006 mg | – |
| Glucose | 0.025 mg | – |
| Monosaccharides | 0.031 mg | – |
| Sucrose | 0.097 mg | – |
| Maltose | 0.311 mg | – |
| Disaccharide | 0.408 mg | – |
| Starch | 24.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 9 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 9 µg | 1 % |
| Retinol | 8.9 µg | 1 % |
| Beta-Carotin | 1 µg | 0 % |
| Vitamin B1 Thiamine | 0.078 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.045 µg | 0 % |
| Vitamin B3 (Niacine) | 0.98 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.17 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 105 µg | 8 % |
| Vitamin B7 (Biotine) | 1.7 µg | 4 % |
| Vitamin B9 (Folic Acid) | 7 µg | 2 % |
| Vitamin B12 (Cobalamin) | 0.1 µg | 3 % |
| Vitamin D | 0.1 µg | 1 % |
| Vitamin E | 0.591 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.008 g | 0 % |
| Sodium | 3 mg | 0 % |
| Potassium | 63 mg | 2 % |
| Calcium | 12 mg | 1 % |
| Magnesium | 16 mg | 5 % |
| Phosphorus | 76 mg | 11 % |
| Sulfur | 57 mg | 8 % |
| Chloride | 29 mg | 1 % |
| Iron | 0.5 µg | 0 % |
| Zinc | 0.77 µg | 0 % |
| Manganese | 550 µg | 16 % |
| Copper | 106 µg | 8 % |
| Fluroride | 3 μg | 0 % |
| Iodine | 0.4 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.222 mg | 0 % |
| Leucin | 0.425 mg | 0 % |
| Lysin | 0.167 mg | 0 % |
| Methionin | 0.106 mg | 0 % |
| Cystein | 0.126 mg | 0 % |
| Phenylalanin | 0.292 mg | 0 % |
| Tyrosin | 0.175 mg | 0 % |
| Threonin | 0.173 mg | 0 % |
| Valin | 0.267 mg | 0 % |
| Tryptophan | 0.063 mg | 0 % |
| Arginin | 0.255 mg | – |
| Alanin | 0.205 mg | – |
| Histidin | 0.143 mg | 0 % |
| Essentielle Aminosäuren | 1.9 mg | – |
| Asparaginsäure | 0.293 mg | – |
| Glutaminsäure | 1.8 mg | – |
| Glycin | 0.202 mg | – |
| Serin | 0.291 mg | – |
| Prolin | 0.602 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.