LumilnarBaked goods
Egg pasta with wheat germ, raw
Nutrients per 100 g · German: Eierteigwaren mit Weizenkeimen, roh. Source: German Federal Food Code (BLS).
367kcal
15.5 gProtein
67.5 gCarbs
2.7 gFat
Fibre 5.5 g · Sugar 1.2 g
367kcal
15.5 gProtein
67.5 gCarbs
2.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 367 kcal | 18 % |
| Fat | 2.7 g | 4 % |
| Protein | 15.5 g | 30 % |
| Carbohydrates | 67.5 g | 28 % |
| Fiber | 5.5 g | 17 % |
| Water | 9.5 g | 0 % |
| Sugar | 1.2 g | 2 % |
| Net Carbs | 62 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 11 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.08 mg | – |
| Omega 6 Fettsäuren | 0.88 mg | – |
| Tetradecansäure / Myristinsäure | 0.002 mg | – |
| Pentadecansäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.44 mg | – |
| Heptadecansäure | 0.002 mg | – |
| Octadecansäure / Stearinsäure | 0.07 mg | – |
| Eicosansäure / Arachinsäure | 0.001 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.52 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.021 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.54 mg | – |
| Eicosensäure | 0.01 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0 mg | – |
| Einfach ungesättigte Fettsäuren | 0.6 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.87 mg | – |
| ALA - Linolensäure Omega 3 | 0.07 mg | – |
| Stearidonsäure Omega 3 | 0.001 mg | – |
| Eicosatriensäure Omega 6 | 0.001 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.012 mg | – |
| Docosapentaensäure Omega 3 | 0.001 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.006 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.96 mg | – |
| Cholesterin | 34 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.015 mg | – |
| Glucose | 0.066 mg | – |
| Monosaccharides | 0.081 mg | – |
| Sucrose | 0.26 mg | – |
| Maltose | 0.831 mg | – |
| Disaccharide | 1.1 mg | – |
| Starch | 66.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 25 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 25 µg | 3 % |
| Retinol | 25 µg | 3 % |
| Beta-Carotin | 2 µg | 0 % |
| Vitamin B1 Thiamine | 0.234 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.115 µg | 0 % |
| Vitamin B3 (Niacine) | 2.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 5.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.49 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 297 µg | 21 % |
| Vitamin B7 (Biotine) | 4.3 µg | 10 % |
| Vitamin B9 (Folic Acid) | 25 µg | 6 % |
| Vitamin B12 (Cobalamin) | 0.3 µg | 8 % |
| Vitamin D | 0.2 µg | 1 % |
| Vitamin E | 1.6 µg | 0 % |
| Vitamin K | 1 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.1 µg | 0 % |
| Vitamin K2 (Menaquinone) | 1 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.04 g | 1 % |
| Sodium | 16 mg | 1 % |
| Potassium | 266 mg | 7 % |
| Calcium | 32 mg | 3 % |
| Magnesium | 49 mg | 14 % |
| Phosphorus | 204 mg | 29 % |
| Sulfur | 144 mg | 21 % |
| Chloride | 73 mg | 3 % |
| Iron | 1.7 µg | 0 % |
| Zinc | 2 µg | 0 % |
| Manganese | 1,400 µg | 40 % |
| Copper | 298 µg | 24 % |
| Fluroride | 7 μg | 0 % |
| Iodine | 4.3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.563 mg | 0 % |
| Leucin | 1.1 mg | 0 % |
| Lysin | 0.423 mg | 0 % |
| Methionin | 0.269 mg | 0 % |
| Cystein | 0.321 mg | 0 % |
| Phenylalanin | 0.741 mg | 0 % |
| Tyrosin | 0.444 mg | 0 % |
| Threonin | 0.439 mg | 0 % |
| Valin | 0.679 mg | 0 % |
| Tryptophan | 0.16 mg | 0 % |
| Arginin | 0.648 mg | – |
| Alanin | 0.52 mg | – |
| Histidin | 0.362 mg | 0 % |
| Essentielle Aminosäuren | 4.7 mg | – |
| Asparaginsäure | 0.745 mg | – |
| Glutaminsäure | 4.5 mg | – |
| Glycin | 0.514 mg | – |
| Serin | 0.739 mg | – |
| Prolin | 1.5 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 10 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.