LumilnarBaked goods
Protein roll
Nutrients per 100 g · German: Eiweißbrötchen/Proteinbrötchen. Source: German Federal Food Code (BLS).
328kcal
33.9 gProtein
16 gCarbs
11.9 gFat
Fibre 9.4 g · Sugar 5.7 g
328kcal
33.9 gProtein
16 gCarbs
11.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 328 kcal | 16 % |
| Fat | 11.9 g | 19 % |
| Protein | 33.9 g | 65 % |
| Carbohydrates | 16 g | 7 % |
| Fiber | 9.4 g | 28 % |
| Water | 26.5 g | 1 % |
| Sugar | 5.7 g | 11 % |
| Net Carbs | 6.6 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.8 ratio | – |
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 1.8 mg | – |
| Omega 6 Fettsäuren | 5 mg | – |
| Dodecansäure / Laurinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 1 mg | – |
| Octadecansäure / Stearinsäure | 0.27 mg | – |
| Eicosansäure / Arachinsäure | 0.02 mg | – |
| Decosansäure / Behensäure | 0.03 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 1.4 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.022 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.8 mg | – |
| Eicosensäure | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 2.9 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 5 mg | – |
| ALA - Linolensäure Omega 3 | 1.8 mg | – |
| Mehrfach ungesättigte Fettsäuren | 6.8 mg | – |
| Cholesterin | 0.1 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.7 mg | – |
| Galactose | 0.02 mg | – |
| Glucose | 0.2 mg | – |
| Monosaccharides | 0.9 mg | – |
| Sucrose | 4.5 mg | – |
| Maltose | 0.3 mg | – |
| Disaccharide | 4.8 mg | – |
| Resorbable Oligosaccharides | 1.2 mg | – |
| Starch | 9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 6 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Beta-Carotin | 33 µg | 2 % |
| Vitamin B1 Thiamine | 0.53 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.26 µg | 0 % |
| Vitamin B3 (Niacine) | 2.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.87 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 302 µg | 22 % |
| Vitamin B7 (Biotine) | 11 µg | 24 % |
| Vitamin B9 (Folic Acid) | 61 µg | 15 % |
| Vitamin C | 0.9 µg | 0 % |
| Vitamin E | 3.9 µg | 0 % |
| Vitamin K | 14 µg | 14 % |
| Vitamin K1 (Phylloquinone) | 14 µg | 14 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.4 g | 28 % |
| Sodium | 561 mg | 19 % |
| Potassium | 589 mg | 15 % |
| Calcium | 144 mg | 14 % |
| Magnesium | 184 mg | 53 % |
| Phosphorus | 324 mg | 46 % |
| Sulfur | 101 mg | 14 % |
| Chloride | 871 mg | 38 % |
| Iron | 4.7 µg | 0 % |
| Zinc | 3.3 µg | 0 % |
| Manganese | 2,210 µg | 63 % |
| Copper | 940 µg | 75 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.3 mg | 0 % |
| Leucin | 2.3 mg | 0 % |
| Lysin | 1.1 mg | 0 % |
| Methionin | 0.6 mg | 0 % |
| Cystein | 0.7 mg | 0 % |
| Phenylalanin | 1.6 mg | 1 % |
| Tyrosin | 1 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.5 mg | 0 % |
| Tryptophan | 0.4 mg | 0 % |
| Arginin | 1.8 mg | – |
| Alanin | 1.2 mg | – |
| Histidin | 0.8 mg | 0 % |
| Essentielle Aminosäuren | 10.7 mg | – |
| Asparaginsäure | 2.1 mg | – |
| Glutaminsäure | 9.6 mg | – |
| Glycin | 1.3 mg | – |
| Serin | 1.6 mg | – |
| Prolin | 3.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 22.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.