LumilnarBaked goods
Protein bread
Nutrients per 100 g · German: Eiweißbrot/Proteinbrot. Source: German Federal Food Code (BLS).
226kcal
23.4 gProtein
11 gCarbs
8.2 gFat
Fibre 6.5 g · Sugar 3.9 g
226kcal
23.4 gProtein
11 gCarbs
8.2 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 226 kcal | 11 % |
| Fat | 8.2 g | 13 % |
| Protein | 23.4 g | 45 % |
| Carbohydrates | 11 g | 5 % |
| Fiber | 6.5 g | 20 % |
| Water | 51 g | 2 % |
| Sugar | 3.9 g | 8 % |
| Net Carbs | 4.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.9 ratio | – |
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 1.2 mg | – |
| Omega 6 Fettsäuren | 3.5 mg | – |
| Dodecansäure / Laurinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.71 mg | – |
| Octadecansäure / Stearinsäure | 0.19 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Decosansäure / Behensäure | 0.02 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.93 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.015 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2 mg | – |
| Eicosensäure | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 3.5 mg | – |
| ALA - Linolensäure Omega 3 | 1.2 mg | – |
| Mehrfach ungesättigte Fettsäuren | 4.7 mg | – |
| Cholesterin | 0.1 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.5 mg | – |
| Galactose | 0.014 mg | – |
| Glucose | 0.1 mg | – |
| Monosaccharides | 0.6 mg | – |
| Sucrose | 3.1 mg | – |
| Maltose | 0.2 mg | – |
| Disaccharide | 3.3 mg | – |
| Resorbable Oligosaccharides | 0.8 mg | – |
| Starch | 6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 4 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 23 µg | 1 % |
| Vitamin B1 Thiamine | 0.37 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.18 µg | 0 % |
| Vitamin B3 (Niacine) | 1.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 6.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.6 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 208 µg | 15 % |
| Vitamin B7 (Biotine) | 8 µg | 18 % |
| Vitamin B9 (Folic Acid) | 42 µg | 11 % |
| Vitamin C | 0.6 µg | 0 % |
| Vitamin E | 2.7 µg | 0 % |
| Vitamin K | 10 µg | 10 % |
| Vitamin K1 (Phylloquinone) | 10 µg | 10 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.97 g | 19 % |
| Sodium | 388 mg | 13 % |
| Potassium | 407 mg | 10 % |
| Calcium | 99 mg | 10 % |
| Magnesium | 127 mg | 36 % |
| Phosphorus | 224 mg | 32 % |
| Sulfur | 70 mg | 10 % |
| Chloride | 602 mg | 26 % |
| Iron | 3.3 µg | 0 % |
| Zinc | 2.3 µg | 0 % |
| Manganese | 1,530 µg | 44 % |
| Copper | 650 µg | 52 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.9 mg | 0 % |
| Leucin | 1.6 mg | 0 % |
| Lysin | 0.7 mg | 0 % |
| Methionin | 0.4 mg | 0 % |
| Cystein | 0.5 mg | 0 % |
| Phenylalanin | 1.1 mg | 0 % |
| Tyrosin | 0.7 mg | 0 % |
| Threonin | 0.7 mg | 0 % |
| Valin | 1 mg | 0 % |
| Tryptophan | 0.3 mg | 0 % |
| Arginin | 1.2 mg | – |
| Alanin | 0.8 mg | – |
| Histidin | 0.5 mg | 0 % |
| Essentielle Aminosäuren | 7.2 mg | – |
| Asparaginsäure | 1.4 mg | – |
| Glutaminsäure | 6.5 mg | – |
| Glycin | 0.9 mg | – |
| Serin | 1.1 mg | – |
| Prolin | 2.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 15.2 g | – |
Similar foods
Amerikaner moist shortbread biscuit (cake batter) with sugar icingFilled pineapple ring cake (cake batter)Pineapple marzipan cake (cake batter)Anise sponge biscuitsApple casseroleApple baked in shortcrust pastryApple dumplingsApple pie (yeast dough)Apple cake with bee sting cake topping (shortcrust pastry)Covered apple sheet cake (shortcrust pastry)Wholemeal apple pie (shortcrust pastry)Apple cake with pudding (yeast dough)
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.