LumilnarEggs
Duck egg boiled
Nutrients per 100 g · German: Entenei gekocht. Source: German Federal Food Code (BLS).
182kcal
12.8 gProtein
0.3 gCarbs
14.4 gFat
· Sugar 0.3 g
182kcal
12.8 gProtein
0.3 gCarbs
14.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 182 kcal | 9 % |
| Fat | 14.4 g | 23 % |
| Protein | 12.8 g | 25 % |
| Carbohydrates | 0.34 g | 0 % |
| Water | 70.9 g | 2 % |
| Sugar | 0.34 g | 1 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 8.8 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.105 mg | – |
| Omega 6 Fettsäuren | 0.92 mg | – |
| Tetradecansäure / Myristinsäure | 0.052 mg | – |
| Hexadecansäure / Palmitinsäure | 3.1 mg | – |
| Octadecansäure / Stearinsäure | 0.66 mg | – |
| Gesättigte Fettsäuren | 3.9 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.46 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 6.4 mg | – |
| Einfach ungesättigte Fettsäuren | 6.8 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.585 mg | – |
| ALA - Linolensäure Omega 3 | 0.105 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.335 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1 mg | – |
| Cholesterin | 852 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Glucose | 0.34 mg | – |
| Monosaccharides | 0.34 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 533 µg | 59 % |
| Vitamin A (Retinolactivitysequivalent) | 531 µg | 59 % |
| Retinol | 529 µg | 53 % |
| Beta-Carotin | 14 µg | 1 % |
| Vitamin B1 Thiamine | 0.136 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.477 µg | 0 % |
| Vitamin B3 (Niacine) | 0.12 µg | 0 % |
| Vitamin B3 Niacinequivalent | 4.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.4 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 208 µg | 15 % |
| Vitamin B7 (Biotine) | 15.6 µg | 35 % |
| Vitamin B9 (Folic Acid) | 62 µg | 16 % |
| Vitamin B12 (Cobalamin) | 4.5 µg | 113 % |
| Vitamin D | 5 µg | 25 % |
| Vitamin E | 1.3 µg | 0 % |
| Vitamin K | 8 µg | 8 % |
| Vitamin K1 (Phylloquinone) | 0.6 µg | 1 % |
| Vitamin K2 (Menaquinone) | 7 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.25 g | 5 % |
| Sodium | 100 mg | 3 % |
| Potassium | 150 mg | 4 % |
| Calcium | 63 mg | 6 % |
| Magnesium | 16 mg | 5 % |
| Phosphorus | 178 mg | 25 % |
| Chloride | 176 mg | 8 % |
| Iron | 2.7 µg | 0 % |
| Zinc | 1.3 µg | 0 % |
| Manganese | 37 µg | 1 % |
| Copper | 62 µg | 5 % |
| Fluroride | 4.6 μg | 0 % |
| Iodine | 41.3 µg | 21 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.598 mg | 0 % |
| Leucin | 1.1 mg | 0 % |
| Lysin | 0.951 mg | 0 % |
| Methionin | 0.576 mg | 0 % |
| Cystein | 0.285 mg | 0 % |
| Phenylalanin | 0.84 mg | 0 % |
| Tyrosin | 0.613 mg | 0 % |
| Threonin | 0.736 mg | 0 % |
| Valin | 0.885 mg | 0 % |
| Tryptophan | 0.26 mg | 0 % |
| Arginin | 0.765 mg | – |
| Alanin | 0.631 mg | – |
| Histidin | 0.32 mg | 0 % |
| Essentielle Aminosäuren | 6.3 mg | – |
| Asparaginsäure | 0.777 mg | – |
| Glutaminsäure | 1.8 mg | – |
| Glycin | 0.422 mg | – |
| Serin | 0.963 mg | – |
| Prolin | 0.48 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 6.7 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.