LumilnarEggs
Eggs poached
Nutrients per 100 g · German: Eier pochiert (verlorene Eier). Source: German Federal Food Code (BLS).
136kcal
13.3 gProtein
0.3 gCarbs
9.1 gFat
· Sugar 0.3 g
136kcal
13.3 gProtein
0.3 gCarbs
9.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 136 kcal | 7 % |
| Fat | 9.1 g | 14 % |
| Protein | 13.3 g | 26 % |
| Carbohydrates | 0.343 g | 0 % |
| Water | 75.1 g | 3 % |
| Sugar | 0.343 g | 1 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 10.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.127 mg | – |
| Omega 6 Fettsäuren | 1.3 mg | – |
| Tetradecansäure / Myristinsäure | 0.025 mg | – |
| Pentadecansäure | 0.006 mg | – |
| Hexadecansäure / Palmitinsäure | 1.8 mg | – |
| Heptadecansäure | 0.016 mg | – |
| Octadecansäure / Stearinsäure | 0.598 mg | – |
| Gesättigte Fettsäuren | 2.5 mg | – |
| Tetradecensäure | 0.005 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.214 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 3.1 mg | – |
| Eicosensäure | 0.02 mg | – |
| Einfach ungesättigte Fettsäuren | 3.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.1 mg | – |
| ALA - Linolensäure Omega 3 | 0.046 mg | – |
| Stearidonsäure Omega 3 | 0.011 mg | – |
| Eicosatriensäure Omega 6 | 0.009 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.128 mg | – |
| Docosapentaensäure Omega 3 | 0.01 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.06 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.4 mg | – |
| Cholesterin | 354 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Glucose | 0.343 mg | – |
| Monosaccharides | 0.343 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 264.5 µg | 29 % |
| Vitamin A (Retinolactivitysequivalent) | 262.7 µg | 29 % |
| Retinol | 260.8 µg | 26 % |
| Beta-Carotin | 13.3 µg | 1 % |
| Vitamin B1 Thiamine | 0.065 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.429 µg | 0 % |
| Vitamin B3 (Niacine) | 0.043 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 75.6 µg | 5 % |
| Vitamin B7 (Biotine) | 15.8 µg | 35 % |
| Vitamin B9 (Folic Acid) | 58 µg | 14 % |
| Vitamin B12 (Cobalamin) | 2.2 µg | 55 % |
| Vitamin D | 1.7 µg | 9 % |
| Vitamin E | 1.3 µg | 0 % |
| Vitamin K | 8 µg | 8 % |
| Vitamin K1 (Phylloquinone) | 0.6 µg | 1 % |
| Vitamin K2 (Menaquinone) | 7 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.4 g | 28 % |
| Sodium | 550 mg | 18 % |
| Potassium | 141 mg | 4 % |
| Calcium | 53 mg | 5 % |
| Magnesium | 13 mg | 4 % |
| Phosphorus | 212 mg | 30 % |
| Chloride | 776 mg | 34 % |
| Iron | 1.8 µg | 0 % |
| Zinc | 1.3 µg | 0 % |
| Manganese | 40 µg | 1 % |
| Copper | 60 µg | 5 % |
| Iodine | 42 µg | 21 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.782 mg | 0 % |
| Leucin | 1.1 mg | 0 % |
| Lysin | 0.856 mg | 0 % |
| Methionin | 0.44 mg | 0 % |
| Cystein | 0.319 mg | 0 % |
| Phenylalanin | 0.766 mg | 0 % |
| Tyrosin | 0.535 mg | 0 % |
| Threonin | 0.625 mg | 0 % |
| Valin | 0.964 mg | 0 % |
| Tryptophan | 0.204 mg | 0 % |
| Arginin | 0.782 mg | – |
| Alanin | 0.8 mg | – |
| Histidin | 0.303 mg | 0 % |
| Essentielle Aminosäuren | 6.1 mg | – |
| Asparaginsäure | 1.3 mg | – |
| Glutaminsäure | 1.7 mg | – |
| Glycin | 0.475 mg | – |
| Serin | 0.978 mg | – |
| Prolin | 0.554 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 7.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.