LumilnarEggs
Egg added to soups
Nutrients per 100 g · German: Ei-Einlauf, Suppeneinlage. Source: German Federal Food Code (BLS).
134kcal
10.3 gProtein
8.7 gCarbs
6.3 gFat
Fibre 0.7 g · Sugar 0.3 g
134kcal
10.3 gProtein
8.7 gCarbs
6.3 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 134 kcal | 7 % |
| Fat | 6.3 g | 10 % |
| Protein | 10.3 g | 20 % |
| Carbohydrates | 8.7 g | 4 % |
| Fiber | 0.66 g | 2 % |
| Water | 73.2 g | 2 % |
| Sugar | 0.27 g | 1 % |
| Net Carbs | 8.1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 10.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.09 mg | – |
| Omega 6 Fettsäuren | 0.93 mg | – |
| Tetradecansäure / Myristinsäure | 0.017 mg | – |
| Pentadecansäure | 0.004 mg | – |
| Hexadecansäure / Palmitinsäure | 1.3 mg | – |
| Heptadecansäure | 0.011 mg | – |
| Octadecansäure / Stearinsäure | 0.41 mg | – |
| Gesättigte Fettsäuren | 1.7 mg | – |
| Tetradecensäure | 0.003 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.145 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.1 mg | – |
| Eicosensäure | 0.014 mg | – |
| Einfach ungesättigte Fettsäuren | 2.4 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.83 mg | – |
| ALA - Linolensäure Omega 3 | 0.04 mg | – |
| Stearidonsäure Omega 3 | 0.008 mg | – |
| Eicosatriensäure Omega 6 | 0.006 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.087 mg | – |
| Docosapentaensäure Omega 3 | 0.007 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.04 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1 mg | – |
| Cholesterin | 240 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.002 mg | – |
| Glucose | 0.236 mg | – |
| Monosaccharides | 0.238 mg | – |
| Sucrose | 0.01 mg | – |
| Maltose | 0.021 mg | – |
| Disaccharide | 0.032 mg | – |
| Starch | 8.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 175.8 µg | 20 % |
| Vitamin A (Retinolactivitysequivalent) | 174.5 µg | 19 % |
| Retinol | 173.3 µg | 17 % |
| Beta-Carotin | 8.9 µg | 0 % |
| Vitamin B1 Thiamine | 0.059 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.312 µg | 0 % |
| Vitamin B3 (Niacine) | 0.14 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.76 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 58 µg | 4 % |
| Vitamin B7 (Biotine) | 10.9 µg | 24 % |
| Vitamin B9 (Folic Acid) | 44 µg | 11 % |
| Vitamin B12 (Cobalamin) | 1.6 µg | 40 % |
| Vitamin D | 1.2 µg | 6 % |
| Vitamin E | 0.95 µg | 0 % |
| Vitamin K | 6 µg | 6 % |
| Vitamin K1 (Phylloquinone) | 0.5 µg | 1 % |
| Vitamin K2 (Menaquinone) | 5 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.542 g | 11 % |
| Sodium | 217 mg | 7 % |
| Potassium | 106 mg | 3 % |
| Calcium | 38 mg | 4 % |
| Magnesium | 11 mg | 3 % |
| Phosphorus | 152 mg | 22 % |
| Sulfur | 15 mg | 2 % |
| Chloride | 345 mg | 15 % |
| Iron | 1.3 µg | 0 % |
| Zinc | 0.94 µg | 0 % |
| Manganese | 70 µg | 2 % |
| Copper | 50 µg | 4 % |
| Iodine | 29 µg | 14 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.576 mg | 0 % |
| Leucin | 0.862 mg | 0 % |
| Lysin | 0.607 mg | 0 % |
| Methionin | 0.321 mg | 0 % |
| Cystein | 0.248 mg | 0 % |
| Phenylalanin | 0.583 mg | 0 % |
| Tyrosin | 0.399 mg | 0 % |
| Threonin | 0.46 mg | 0 % |
| Valin | 0.707 mg | 0 % |
| Tryptophan | 0.152 mg | 0 % |
| Arginin | 0.58 mg | – |
| Alanin | 0.581 mg | – |
| Histidin | 0.234 mg | 0 % |
| Essentielle Aminosäuren | 4.5 mg | – |
| Asparaginsäure | 0.967 mg | – |
| Glutaminsäure | 1.6 mg | – |
| Glycin | 0.369 mg | – |
| Serin | 0.728 mg | – |
| Prolin | 0.535 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 6 g | – |
Similar foods
Eggs boiledEggs boiled, saltedEggs boiled, with remoulade sauce, diluted with sour creamEggs in frying batter friedEggs with cheese gratinatedEggs poached, with horseradish-mayonnaiseEggs poachedEgg custard with herbs, dicedCustard royale (diced egg custard) as soup garnishEggs soft boiled, with mustard sauceEggs soft boiled, with bacon sauce from brown basic sauceDuck egg boiled
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.