LumilnarBaked goods
Fruitcake (prepared with rye bread dough)
Nutrients per 100 g · German: Feines Früchtebrot (mit Roggenbrotteig zubereitet). Source: German Federal Food Code (BLS).
286kcal
3.9 gProtein
51 gCarbs
5.3 gFat
Fibre 8.5 g · Sugar 42.1 g
286kcal
3.9 gProtein
51 gCarbs
5.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 286 kcal | 14 % |
| Fat | 5.3 g | 8 % |
| Protein | 3.9 g | 8 % |
| Carbohydrates | 51 g | 21 % |
| Fiber | 8.5 g | 26 % |
| Water | 25 g | 1 % |
| Sugar | 42.1 g | 84 % |
| Net Carbs | 42.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.003 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.8 mg | – |
| Dodecansäure / Laurinsäure | 0.003 mg | – |
| Tetradecansäure / Myristinsäure | 0.01 mg | – |
| Hexadecansäure / Palmitinsäure | 0.4 mg | – |
| Octadecansäure / Stearinsäure | 0.12 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.5 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.013 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 3.6 mg | – |
| Eicosensäure | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 3.6 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.8 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.8 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 19.5 mg | – |
| Galactose | 0.01 mg | – |
| Glucose | 19.5 mg | – |
| Monosaccharides | 39 mg | – |
| Sucrose | 2.7 mg | – |
| Maltose | 0.4 mg | – |
| Disaccharide | 3.1 mg | – |
| Starch | 4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 11 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 6 µg | 1 % |
| Beta-Carotin | 58 µg | 3 % |
| Vitamin B1 Thiamine | 0.09 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.12 µg | 0 % |
| Vitamin B3 (Niacine) | 0.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 190 µg | 14 % |
| Vitamin B7 (Biotine) | 8 µg | 18 % |
| Vitamin B9 (Folic Acid) | 12 µg | 3 % |
| Vitamin C | 2 µg | 0 % |
| Vitamin E | 2.9 µg | 0 % |
| Vitamin K | 8.2 µg | 8 % |
| Vitamin K1 (Phylloquinone) | 8.2 µg | 8 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.17 g | 3 % |
| Sodium | 68 mg | 2 % |
| Potassium | 608 mg | 15 % |
| Calcium | 76 mg | 8 % |
| Magnesium | 48 mg | 14 % |
| Phosphorus | 98 mg | 14 % |
| Sulfur | 46 mg | 7 % |
| Chloride | 107 mg | 5 % |
| Iron | 1.4 µg | 0 % |
| Zinc | 0.6 µg | 0 % |
| Manganese | 780 µg | 22 % |
| Copper | 360 µg | 29 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.112 mg | 0 % |
| Leucin | 0.204 mg | 0 % |
| Lysin | 0.11 mg | 0 % |
| Methionin | 0.037 mg | 0 % |
| Cystein | 0.052 mg | 0 % |
| Phenylalanin | 0.139 mg | 0 % |
| Tyrosin | 0.077 mg | 0 % |
| Threonin | 0.104 mg | 0 % |
| Valin | 0.153 mg | 0 % |
| Tryptophan | 0.032 mg | 0 % |
| Arginin | 0.324 mg | – |
| Alanin | 0.13 mg | – |
| Histidin | 0.075 mg | 0 % |
| Essentielle Aminosäuren | 0.966 mg | – |
| Asparaginsäure | 0.445 mg | – |
| Glutaminsäure | 0.5 mg | – |
| Glycin | 0.11 mg | – |
| Serin | 0.119 mg | – |
| Prolin | 0.214 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 4.3 mg | – |
| Xylitol | 0.091 mg | – |
| Total Sugar Alcohols | 4.4 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.