LumilnarBaked goods
Grissini
Nutrients per 100 g. Source: German Federal Food Code (BLS).
354kcal
11.6 gProtein
44 gCarbs
13 gFat
Fibre 7.1 g · Sugar 1.1 g
354kcal
11.6 gProtein
44 gCarbs
13 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 354 kcal | 18 % |
| Fat | 13 g | 21 % |
| Protein | 11.6 g | 22 % |
| Carbohydrates | 44 g | 18 % |
| Fiber | 7.1 g | 21 % |
| Water | 24 g | 1 % |
| Sugar | 1.1 g | 2 % |
| Net Carbs | 37 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 59 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.1 mg | – |
| Omega 6 Fettsäuren | 5.9 mg | – |
| Hexadecansäure / Palmitinsäure | 1.1 mg | – |
| Octadecansäure / Stearinsäure | 0.3 mg | – |
| Gesättigte Fettsäuren | 1.4 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.028 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 4.6 mg | – |
| Einfach ungesättigte Fettsäuren | 4.8 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 5.9 mg | – |
| ALA - Linolensäure Omega 3 | 0.1 mg | – |
| Mehrfach ungesättigte Fettsäuren | 6 mg | – |
| Cholesterin | 0.003 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.06 mg | – |
| Glucose | 0.08 mg | – |
| Monosaccharides | 0.14 mg | – |
| Sucrose | 0.78 mg | – |
| Maltose | 0.188 mg | – |
| Disaccharide | 0.97 mg | – |
| Starch | 43 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 8 µg | 0 % |
| Vitamin B1 Thiamine | 0.257 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.159 µg | 0 % |
| Vitamin B3 (Niacine) | 1.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.29 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 141 µg | 10 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 18 µg | 5 % |
| Vitamin E | 2.6 µg | 0 % |
| Vitamin K | 3 µg | 3 % |
| Vitamin K1 (Phylloquinone) | 3 µg | 3 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.575 g | 12 % |
| Sodium | 230 mg | 8 % |
| Potassium | 258 mg | 6 % |
| Calcium | 264 mg | 26 % |
| Magnesium | 74 mg | 21 % |
| Phosphorus | 212 mg | 30 % |
| Sulfur | 74 mg | 11 % |
| Chloride | 386 mg | 17 % |
| Iron | 1.4 µg | 0 % |
| Zinc | 1.7 µg | 0 % |
| Manganese | 1,420 µg | 41 % |
| Copper | 390 µg | 31 % |
| Iodine | 4 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.493 mg | 0 % |
| Leucin | 0.864 mg | 0 % |
| Lysin | 0.444 mg | 0 % |
| Methionin | 0.201 mg | 0 % |
| Cystein | 0.25 mg | 0 % |
| Phenylalanin | 0.553 mg | 0 % |
| Tyrosin | 0.29 mg | 0 % |
| Threonin | 0.432 mg | 0 % |
| Valin | 0.614 mg | 0 % |
| Tryptophan | 0.143 mg | 0 % |
| Arginin | 0.784 mg | – |
| Alanin | 0.438 mg | – |
| Histidin | 0.294 mg | 0 % |
| Essentielle Aminosäuren | 4 mg | – |
| Asparaginsäure | 0.744 mg | – |
| Glutaminsäure | 3.3 mg | – |
| Glycin | 0.486 mg | – |
| Serin | 0.505 mg | – |
| Prolin | 1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 7.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.