LumilnarBaked goods
Oat bread
Nutrients per 100 g · German: Haferbrot. Source: German Federal Food Code (BLS).
212kcal
6.6 gProtein
39 gCarbs
1.6 gFat
Fibre 8 g · Sugar 0.7 g
212kcal
6.6 gProtein
39 gCarbs
1.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 212 kcal | 11 % |
| Fat | 1.6 g | 2 % |
| Protein | 6.6 g | 13 % |
| Carbohydrates | 39 g | 16 % |
| Fiber | 8 g | 24 % |
| Water | 43 g | 1 % |
| Sugar | 0.695 g | 1 % |
| Net Carbs | 31 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 15.8 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.04 mg | – |
| Omega 6 Fettsäuren | 0.63 mg | – |
| Tetradecansäure / Myristinsäure | 0.002 mg | – |
| Hexadecansäure / Palmitinsäure | 0.22 mg | – |
| Octadecansäure / Stearinsäure | 0.02 mg | – |
| Eicosansäure / Arachinsäure | 0.005 mg | – |
| Gesättigte Fettsäuren | 0.25 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.007 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.4 mg | – |
| Einfach ungesättigte Fettsäuren | 0.41 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.63 mg | – |
| ALA - Linolensäure Omega 3 | 0.04 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.67 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.022 mg | – |
| Glucose | 0.027 mg | – |
| Monosaccharides | 0.049 mg | – |
| Sucrose | 0.483 mg | – |
| Maltose | 0.163 mg | – |
| Disaccharide | 0.646 mg | – |
| Starch | 38 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.22 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.082 µg | 0 % |
| Vitamin B3 (Niacine) | 0.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.28 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 91 µg | 7 % |
| Vitamin B7 (Biotine) | 5 µg | 11 % |
| Vitamin B9 (Folic Acid) | 21 µg | 5 % |
| Vitamin E | 0.979 µg | 0 % |
| Vitamin K | 1 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.2 g | 24 % |
| Sodium | 470 mg | 16 % |
| Potassium | 204 mg | 5 % |
| Calcium | 23.9 mg | 2 % |
| Magnesium | 44 mg | 13 % |
| Phosphorus | 149 mg | 21 % |
| Sulfur | 57 mg | 8 % |
| Chloride | 758 mg | 33 % |
| Iron | 1.5 µg | 0 % |
| Zinc | 1.4 µg | 0 % |
| Manganese | 1,451 µg | 41 % |
| Copper | 170 µg | 14 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.237 mg | 0 % |
| Leucin | 0.452 mg | 0 % |
| Lysin | 0.244 mg | 0 % |
| Methionin | 0.109 mg | 0 % |
| Cystein | 0.168 mg | 0 % |
| Phenylalanin | 0.313 mg | 0 % |
| Tyrosin | 0.21 mg | 0 % |
| Threonin | 0.225 mg | 0 % |
| Valin | 0.318 mg | 0 % |
| Tryptophan | 0.083 mg | 0 % |
| Arginin | 0.344 mg | – |
| Alanin | 0.277 mg | – |
| Histidin | 0.143 mg | 0 % |
| Essentielle Aminosäuren | 2.1 mg | – |
| Asparaginsäure | 0.439 mg | – |
| Glutaminsäure | 1.6 mg | – |
| Glycin | 0.29 mg | – |
| Serin | 0.313 mg | – |
| Prolin | 0.567 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 4.2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.