LumilnarBaked goods
Wholemeal oat bread
Nutrients per 100 g · German: Hafervollkornbrot. Source: German Federal Food Code (BLS).
194kcal
5.8 gProtein
34 gCarbs
1.5 gFat
Fibre 10.4 g · Sugar 0.9 g
194kcal
5.8 gProtein
34 gCarbs
1.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 194 kcal | 10 % |
| Fat | 1.5 g | 2 % |
| Protein | 5.8 g | 11 % |
| Carbohydrates | 34 g | 14 % |
| Fiber | 10.4 g | 32 % |
| Water | 45 g | 2 % |
| Sugar | 0.93 g | 2 % |
| Net Carbs | 23.6 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 12.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.05 mg | – |
| Omega 6 Fettsäuren | 0.61 mg | – |
| Tetradecansäure / Myristinsäure | 0.005 mg | – |
| Hexadecansäure / Palmitinsäure | 0.24 mg | – |
| Octadecansäure / Stearinsäure | 0.02 mg | – |
| Eicosansäure / Arachinsäure | 0.001 mg | – |
| Decosansäure / Behensäure | 0.001 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.27 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.02 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.42 mg | – |
| Eicosensäure | 0.004 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.002 mg | – |
| Einfach ungesättigte Fettsäuren | 0.45 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.61 mg | – |
| ALA - Linolensäure Omega 3 | 0.05 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.66 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.022 mg | – |
| Glucose | 0.022 mg | – |
| Monosaccharides | 0.044 mg | – |
| Sucrose | 0.623 mg | – |
| Maltose | 0.263 mg | – |
| Disaccharide | 0.886 mg | – |
| Starch | 33 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.209 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.093 µg | 0 % |
| Vitamin B3 (Niacine) | 0.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.28 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 181 µg | 13 % |
| Vitamin B7 (Biotine) | 4 µg | 9 % |
| Vitamin B9 (Folic Acid) | 16 µg | 4 % |
| Vitamin E | 1 µg | 0 % |
| Vitamin K | 0.9 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.9 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.1 g | 23 % |
| Sodium | 457 mg | 15 % |
| Potassium | 292 mg | 7 % |
| Calcium | 28.1 mg | 3 % |
| Magnesium | 56 mg | 16 % |
| Phosphorus | 176 mg | 25 % |
| Sulfur | 60 mg | 9 % |
| Chloride | 742 mg | 32 % |
| Iron | 1.8 µg | 0 % |
| Zinc | 1.7 µg | 0 % |
| Manganese | 1,792 µg | 51 % |
| Copper | 210 µg | 17 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.205 mg | 0 % |
| Leucin | 0.39 mg | 0 % |
| Lysin | 0.232 mg | 0 % |
| Methionin | 0.097 mg | 0 % |
| Cystein | 0.144 mg | 0 % |
| Phenylalanin | 0.264 mg | 0 % |
| Tyrosin | 0.147 mg | 0 % |
| Threonin | 0.2 mg | 0 % |
| Valin | 0.282 mg | 0 % |
| Tryptophan | 0.072 mg | 0 % |
| Arginin | 0.313 mg | – |
| Alanin | 0.253 mg | – |
| Histidin | 0.125 mg | 0 % |
| Essentielle Aminosäuren | 1.9 mg | – |
| Asparaginsäure | 0.413 mg | – |
| Glutaminsäure | 1.2 mg | – |
| Glycin | 0.261 mg | – |
| Serin | 0.263 mg | – |
| Prolin | 0.453 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.