LumilnarBaked goods
Hazelnut macaroons
Nutrients per 100 g · German: Haselnussmakronen. Source: German Federal Food Code (BLS).
499kcal
9.8 gProtein
47.9 gCarbs
29 gFat
Fibre 3.5 g · Sugar 47.7 g
499kcal
9.8 gProtein
47.9 gCarbs
29 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 499 kcal | 25 % |
| Fat | 29 g | 46 % |
| Protein | 9.8 g | 19 % |
| Carbohydrates | 47.9 g | 20 % |
| Fiber | 3.5 g | 11 % |
| Water | 7.5 g | 0 % |
| Sugar | 47.7 g | 95 % |
| Net Carbs | 44.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 106.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.027 mg | – |
| Omega 6 Fettsäuren | 2.9 mg | – |
| Tetradecansäure / Myristinsäure | 0.011 mg | – |
| Pentadecansäure | 0.003 mg | – |
| Hexadecansäure / Palmitinsäure | 1.7 mg | – |
| Heptadecansäure | 0.011 mg | – |
| Octadecansäure / Stearinsäure | 0.684 mg | – |
| Eicosansäure / Arachinsäure | 0.035 mg | – |
| Decosansäure / Behensäure | 0.006 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.003 mg | – |
| Gesättigte Fettsäuren | 2.4 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.064 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 23.1 mg | – |
| Eicosensäure | 0.043 mg | – |
| Einfach ungesättigte Fettsäuren | 23.2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 2.9 mg | – |
| ALA - Linolensäure Omega 3 | 0.027 mg | – |
| Mehrfach ungesättigte Fettsäuren | 2.9 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.011 mg | – |
| Glucose | 0.116 mg | – |
| Monosaccharides | 0.127 mg | – |
| Sucrose | 47.6 mg | – |
| Disaccharide | 47.6 mg | – |
| Starch | 0.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 9 µg | 0 % |
| Vitamin B1 Thiamine | 0.184 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.159 µg | 0 % |
| Vitamin B3 (Niacine) | 0.63 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.3 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 295 µg | 21 % |
| Vitamin B7 (Biotine) | 27 µg | 60 % |
| Vitamin B9 (Folic Acid) | 34 µg | 9 % |
| Vitamin B12 (Cobalamin) | 0.08 µg | 2 % |
| Vitamin C | 0.686 µg | 0 % |
| Vitamin E | 10.4 µg | 0 % |
| Vitamin K | 5.1 µg | 5 % |
| Vitamin K1 (Phylloquinone) | 5.1 µg | 5 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.125 g | 3 % |
| Sodium | 50 mg | 2 % |
| Potassium | 383 mg | 10 % |
| Calcium | 70 mg | 7 % |
| Magnesium | 78 mg | 22 % |
| Phosphorus | 124 mg | 18 % |
| Sulfur | 73 mg | 10 % |
| Chloride | 54 mg | 2 % |
| Iron | 1.7 µg | 0 % |
| Zinc | 0.96 µg | 0 % |
| Manganese | 2,920 µg | 83 % |
| Copper | 739 µg | 59 % |
| Fluroride | 4 μg | 0 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.41 mg | 0 % |
| Leucin | 0.713 mg | 0 % |
| Lysin | 0.407 mg | 0 % |
| Methionin | 0.202 mg | 0 % |
| Cystein | 0.206 mg | 0 % |
| Phenylalanin | 0.477 mg | 0 % |
| Tyrosin | 0.297 mg | 0 % |
| Threonin | 0.332 mg | 0 % |
| Valin | 0.545 mg | 0 % |
| Tryptophan | 0.13 mg | 0 % |
| Arginin | 1.1 mg | – |
| Alanin | 0.508 mg | – |
| Histidin | 0.242 mg | 0 % |
| Essentielle Aminosäuren | 3.5 mg | – |
| Asparaginsäure | 1 mg | – |
| Glutaminsäure | 2 mg | – |
| Glycin | 0.429 mg | – |
| Serin | 0.502 mg | – |
| Prolin | 0.352 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 6.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.