LumilnarBaked goods
Yeast dough for pizza/pizza dough, raw
Nutrients per 100 g · German: Hefeteig für Pizza/Pizzateig, roh. Source: German Federal Food Code (BLS).
244kcal
6.2 gProtein
38 gCarbs
6.8 gFat
Fibre 3 g · Sugar 0.2 g
244kcal
6.2 gProtein
38 gCarbs
6.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 244 kcal | 12 % |
| Fat | 6.8 g | 11 % |
| Protein | 6.2 g | 12 % |
| Carbohydrates | 38 g | 16 % |
| Fiber | 3 g | 9 % |
| Water | 47 g | 2 % |
| Sugar | 0.16 g | 0 % |
| Net Carbs | 35 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.5 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.55 mg | – |
| Omega 6 Fettsäuren | 1.4 mg | – |
| Hexadecansäure / Palmitinsäure | 0.34 mg | – |
| Octadecansäure / Stearinsäure | 0.11 mg | – |
| Eicosansäure / Arachinsäure | 0.04 mg | – |
| Decosansäure / Behensäure | 0.02 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.52 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.03 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 3.6 mg | – |
| Eicosensäure | 0.08 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.02 mg | – |
| Einfach ungesättigte Fettsäuren | 3.7 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.4 mg | – |
| ALA - Linolensäure Omega 3 | 0.55 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.9 mg | – |
| Cholesterin | 0.129 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.008 mg | – |
| Glucose | 0.013 mg | – |
| Monosaccharides | 0.021 mg | – |
| Sucrose | 0.045 mg | – |
| Maltose | 0.094 mg | – |
| Disaccharide | 0.139 mg | – |
| Starch | 38 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 8 µg | 0 % |
| Vitamin B1 Thiamine | 0.123 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.116 µg | 0 % |
| Vitamin B3 (Niacine) | 1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.26 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 39 µg | 3 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 20 µg | 5 % |
| Vitamin E | 1.5 µg | 0 % |
| Vitamin K | 8 µg | 8 % |
| Vitamin K1 (Phylloquinone) | 8 µg | 8 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.505 g | 10 % |
| Sodium | 202 mg | 7 % |
| Potassium | 106 mg | 3 % |
| Calcium | 8.9 mg | 1 % |
| Magnesium | 9.3 mg | 3 % |
| Phosphorus | 57 mg | 8 % |
| Sulfur | 63 mg | 9 % |
| Chloride | 334 mg | 15 % |
| Iron | 0.503 µg | 0 % |
| Zinc | 0.5 µg | 0 % |
| Manganese | 204 µg | 6 % |
| Copper | 60 µg | 5 % |
| Iodine | 4 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.232 mg | 0 % |
| Leucin | 0.433 mg | 0 % |
| Lysin | 0.169 mg | 0 % |
| Methionin | 0.107 mg | 0 % |
| Cystein | 0.137 mg | 0 % |
| Phenylalanin | 0.3 mg | 0 % |
| Tyrosin | 0.181 mg | 0 % |
| Threonin | 0.188 mg | 0 % |
| Valin | 0.269 mg | 0 % |
| Tryptophan | 0.064 mg | 0 % |
| Arginin | 0.241 mg | – |
| Alanin | 0.162 mg | – |
| Histidin | 0.138 mg | 0 % |
| Essentielle Aminosäuren | 1.9 mg | – |
| Asparaginsäure | 0.219 mg | – |
| Glutaminsäure | 2 mg | – |
| Glycin | 0.199 mg | – |
| Serin | 0.272 mg | – |
| Prolin | 0.669 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.