LumilnarBaked goods
Millet bread gluten-free
Nutrients per 100 g · German: Hirsebrot glutenfrei. Source: German Federal Food Code (BLS).
229kcal
7.4 gProtein
37.2 gCarbs
4.7 gFat
Fibre 4.3 g · Sugar 1 g
229kcal
7.4 gProtein
37.2 gCarbs
4.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 229 kcal | 11 % |
| Fat | 4.7 g | 7 % |
| Protein | 7.4 g | 14 % |
| Carbohydrates | 37.2 g | 16 % |
| Fiber | 4.3 g | 13 % |
| Water | 44.2 g | 1 % |
| Sugar | 1 g | 2 % |
| Net Carbs | 32.9 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.4 ratio | – |
| Mittelkettige Fettsäuren | 0.01 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 1.1 mg | – |
| Omega 6 Fettsäuren | 1.5 mg | – |
| Hexansäure / Capronsäure | 0.01 mg | – |
| Hexadecansäure / Palmitinsäure | 0.4 mg | – |
| Octadecansäure / Stearinsäure | 0.2 mg | – |
| Gesättigte Fettsäuren | 0.6 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.003 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.1 mg | – |
| Einfach ungesättigte Fettsäuren | 1.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.5 mg | – |
| ALA - Linolensäure Omega 3 | 1.1 mg | – |
| Eicosadiensäure Omega 6 | 0.001 mg | – |
| Mehrfach ungesättigte Fettsäuren | 2.6 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.3 mg | – |
| Glucose | 0.2 mg | – |
| Monosaccharides | 0.5 mg | – |
| Sucrose | 0.5 mg | – |
| Maltose | 0.003 mg | – |
| Disaccharide | 0.5 mg | – |
| Resorbable Oligosaccharides | 0.001 mg | – |
| Starch | 36.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 12 µg | 1 % |
| Vitamin B1 Thiamine | 0.235 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.068 µg | 0 % |
| Vitamin B3 (Niacine) | 1.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.43 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 269 µg | 19 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 14.9 µg | 4 % |
| Vitamin C | 0.002 µg | 0 % |
| Vitamin E | 0.842 µg | 0 % |
| Vitamin K | 1 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.1 g | 21 % |
| Sodium | 428 mg | 14 % |
| Potassium | 279 mg | 7 % |
| Calcium | 27 mg | 3 % |
| Magnesium | 97 mg | 28 % |
| Phosphorus | 162 mg | 23 % |
| Sulfur | 92 mg | 13 % |
| Chloride | 668 mg | 29 % |
| Iron | 1.7 µg | 0 % |
| Zinc | 1.7 µg | 0 % |
| Manganese | 660 µg | 19 % |
| Copper | 320 µg | 26 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.31 mg | 0 % |
| Leucin | 0.65 mg | 0 % |
| Lysin | 0.32 mg | 0 % |
| Methionin | 0.17 mg | 0 % |
| Cystein | 0.13 mg | 0 % |
| Phenylalanin | 0.35 mg | 0 % |
| Tyrosin | 0.21 mg | 0 % |
| Threonin | 0.29 mg | 0 % |
| Valin | 0.4 mg | 0 % |
| Tryptophan | 0.11 mg | 0 % |
| Arginin | 0.56 mg | – |
| Alanin | 0.5 mg | – |
| Histidin | 0.16 mg | 0 % |
| Essentielle Aminosäuren | 2.8 mg | – |
| Asparaginsäure | 0.65 mg | – |
| Glutaminsäure | 1.4 mg | – |
| Glycin | 0.39 mg | – |
| Serin | 0.41 mg | – |
| Prolin | 0.46 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 4.8 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.