LumilnarEggs
Chicken egg fried without fat (pan)
Nutrients per 100 g · German: Hühnerei gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
151kcal
14.5 gProtein
0.4 gCarbs
10.1 gFat
· Sugar 0.4 g
151kcal
14.5 gProtein
0.4 gCarbs
10.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 151 kcal | 8 % |
| Fat | 10.1 g | 16 % |
| Protein | 14.5 g | 28 % |
| Carbohydrates | 0.382 g | 0 % |
| Water | 68.4 g | 2 % |
| Sugar | 0.382 g | 1 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 10.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.141 mg | – |
| Omega 6 Fettsäuren | 1.4 mg | – |
| Tetradecansäure / Myristinsäure | 0.028 mg | – |
| Pentadecansäure | 0.007 mg | – |
| Hexadecansäure / Palmitinsäure | 2 mg | – |
| Heptadecansäure | 0.018 mg | – |
| Octadecansäure / Stearinsäure | 0.665 mg | – |
| Gesättigte Fettsäuren | 2.7 mg | – |
| Tetradecensäure | 0.006 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.238 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 3.4 mg | – |
| Eicosensäure | 0.022 mg | – |
| Einfach ungesättigte Fettsäuren | 3.8 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.3 mg | – |
| ALA - Linolensäure Omega 3 | 0.052 mg | – |
| Stearidonsäure Omega 3 | 0.012 mg | – |
| Eicosatriensäure Omega 6 | 0.01 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.143 mg | – |
| Docosapentaensäure Omega 3 | 0.011 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.066 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.6 mg | – |
| Cholesterin | 393 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Glucose | 0.382 mg | – |
| Monosaccharides | 0.382 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 270.7 µg | 30 % |
| Vitamin A (Retinolactivitysequivalent) | 268.8 µg | 30 % |
| Retinol | 266.9 µg | 27 % |
| Beta-Carotin | 13.6 µg | 1 % |
| Vitamin B1 Thiamine | 0.079 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.478 µg | 0 % |
| Vitamin B3 (Niacine) | 0.054 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 87.1 µg | 6 % |
| Vitamin B7 (Biotine) | 19.7 µg | 44 % |
| Vitamin B9 (Folic Acid) | 135 µg | 34 % |
| Vitamin B12 (Cobalamin) | 2.9 µg | 73 % |
| Vitamin D | 1.9 µg | 10 % |
| Vitamin E | 1.4 µg | 0 % |
| Vitamin K | 9 µg | 9 % |
| Vitamin K1 (Phylloquinone) | 0.7 µg | 1 % |
| Vitamin K2 (Menaquinone) | 8 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.432 g | 9 % |
| Sodium | 173 mg | 6 % |
| Potassium | 155 mg | 4 % |
| Calcium | 58 mg | 6 % |
| Magnesium | 15 mg | 4 % |
| Phosphorus | 236 mg | 34 % |
| Chloride | 202 mg | 9 % |
| Iron | 2 µg | 0 % |
| Zinc | 1.4 µg | 0 % |
| Manganese | 40 µg | 1 % |
| Copper | 66 µg | 5 % |
| Fluroride | 5.3 μg | 0 % |
| Iodine | 46.4 µg | 23 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.852 mg | 0 % |
| Leucin | 1.2 mg | 0 % |
| Lysin | 0.933 mg | 0 % |
| Methionin | 0.48 mg | 0 % |
| Cystein | 0.348 mg | 0 % |
| Phenylalanin | 0.835 mg | 0 % |
| Tyrosin | 0.584 mg | 0 % |
| Threonin | 0.682 mg | 0 % |
| Valin | 1.1 mg | 0 % |
| Tryptophan | 0.222 mg | 0 % |
| Arginin | 0.852 mg | – |
| Alanin | 0.872 mg | – |
| Histidin | 0.33 mg | 0 % |
| Essentielle Aminosäuren | 6.6 mg | – |
| Asparaginsäure | 1.5 mg | – |
| Glutaminsäure | 1.8 mg | – |
| Glycin | 0.518 mg | – |
| Serin | 1.1 mg | – |
| Prolin | 0.603 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 8.2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.