LumilnarEggs
Chicken egg poached
Nutrients per 100 g · German: Hühnerei pochiert. Source: German Federal Food Code (BLS).
138kcal
13.4 gProtein
0.3 gCarbs
9.2 gFat
· Sugar 0.3 g
138kcal
13.4 gProtein
0.3 gCarbs
9.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 138 kcal | 7 % |
| Fat | 9.2 g | 15 % |
| Protein | 13.4 g | 26 % |
| Carbohydrates | 0.347 g | 0 % |
| Water | 75.9 g | 3 % |
| Sugar | 0.347 g | 1 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 10.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.128 mg | – |
| Omega 6 Fettsäuren | 1.3 mg | – |
| Tetradecansäure / Myristinsäure | 0.026 mg | – |
| Pentadecansäure | 0.006 mg | – |
| Hexadecansäure / Palmitinsäure | 1.8 mg | – |
| Heptadecansäure | 0.016 mg | – |
| Octadecansäure / Stearinsäure | 0.604 mg | – |
| Gesättigte Fettsäuren | 2.5 mg | – |
| Tetradecensäure | 0.005 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.216 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 3.1 mg | – |
| Eicosensäure | 0.02 mg | – |
| Einfach ungesättigte Fettsäuren | 3.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.2 mg | – |
| ALA - Linolensäure Omega 3 | 0.047 mg | – |
| Stearidonsäure Omega 3 | 0.011 mg | – |
| Eicosatriensäure Omega 6 | 0.009 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.13 mg | – |
| Docosapentaensäure Omega 3 | 0.01 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.06 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.4 mg | – |
| Cholesterin | 357 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Glucose | 0.347 mg | – |
| Monosaccharides | 0.347 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 267.3 µg | 30 % |
| Vitamin A (Retinolactivitysequivalent) | 265.4 µg | 29 % |
| Retinol | 263.5 µg | 26 % |
| Beta-Carotin | 13.5 µg | 1 % |
| Vitamin B1 Thiamine | 0.065 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.434 µg | 0 % |
| Vitamin B3 (Niacine) | 0.043 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 76.4 µg | 5 % |
| Vitamin B7 (Biotine) | 15.9 µg | 35 % |
| Vitamin B9 (Folic Acid) | 58 µg | 14 % |
| Vitamin B12 (Cobalamin) | 2.2 µg | 55 % |
| Vitamin D | 1.7 µg | 9 % |
| Vitamin E | 1.4 µg | 0 % |
| Vitamin K | 8 µg | 8 % |
| Vitamin K1 (Phylloquinone) | 0.6 µg | 1 % |
| Vitamin K2 (Menaquinone) | 7 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.392 g | 8 % |
| Sodium | 157 mg | 5 % |
| Potassium | 141 mg | 4 % |
| Calcium | 53 mg | 5 % |
| Magnesium | 13 mg | 4 % |
| Phosphorus | 214 mg | 31 % |
| Chloride | 180 mg | 8 % |
| Iron | 1.8 µg | 0 % |
| Zinc | 1.3 µg | 0 % |
| Manganese | 40 µg | 1 % |
| Copper | 60 µg | 5 % |
| Fluroride | 4.7 μg | 0 % |
| Iodine | 42.2 µg | 21 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.79 mg | 0 % |
| Leucin | 1.2 mg | 0 % |
| Lysin | 0.864 mg | 0 % |
| Methionin | 0.445 mg | 0 % |
| Cystein | 0.322 mg | 0 % |
| Phenylalanin | 0.773 mg | 0 % |
| Tyrosin | 0.541 mg | 0 % |
| Threonin | 0.632 mg | 0 % |
| Valin | 0.973 mg | 0 % |
| Tryptophan | 0.206 mg | 0 % |
| Arginin | 0.79 mg | – |
| Alanin | 0.808 mg | – |
| Histidin | 0.306 mg | 0 % |
| Essentielle Aminosäuren | 6.1 mg | – |
| Asparaginsäure | 1.4 mg | – |
| Glutaminsäure | 1.7 mg | – |
| Glycin | 0.48 mg | – |
| Serin | 0.988 mg | – |
| Prolin | 0.559 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 7.6 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.