LumilnarDairy
Jarlsberg cheese min. 45 % fat in dry matter
Nutrients per 100 g · German: Jarlsberg mind. 45 % Fett i. Tr.. Source: German Federal Food Code (BLS).
352kcal
26.7 gProtein
– gCarbs
26.9 gFat
352kcal
26.7 gProtein
– gCarbs
26.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 352 kcal | 18 % |
| Fat | 26.9 g | 43 % |
| Protein | 26.7 g | 51 % |
| Water | 42 g | 1 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 1.1 mg | – |
| Tetradecansäure / Myristinsäure | 2.8 mg | – |
| Hexadecansäure / Palmitinsäure | 8 mg | – |
| Octadecansäure / Stearinsäure | 3.2 mg | – |
| Gesättigte Fettsäuren | 14 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 8.1 mg | – |
| Einfach ungesättigte Fettsäuren | 8.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.1 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.1 mg | – |
| Cholesterin | 69 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 327 µg | 36 % |
| Vitamin A (Retinolactivitysequivalent) | 313 µg | 35 % |
| Retinol | 300 µg | 30 % |
| Beta-Carotin | 160 µg | 8 % |
| Vitamin B1 Thiamine | 0.02 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.37 µg | 0 % |
| Vitamin B3 (Niacine) | 0.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 6.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.5 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 60 µg | 4 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 30 µg | 8 % |
| Vitamin B12 (Cobalamin) | 2 µg | 50 % |
| Vitamin D | 0.54 µg | 3 % |
| Vitamin E | 0.81 µg | 0 % |
| Vitamin K | 1.1 µg | 1 % |
| Vitamin K2 (Menaquinone) | 1.1 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.5 g | 30 % |
| Sodium | 600 mg | 20 % |
| Potassium | 120 mg | 3 % |
| Calcium | 800 mg | 80 % |
| Magnesium | 40 mg | 11 % |
| Phosphorus | 530 mg | 76 % |
| Sulfur | 43 mg | 6 % |
| Chloride | 900 mg | 39 % |
| Iron | 0.4 µg | 0 % |
| Zinc | 4 µg | 0 % |
| Manganese | 48 µg | 1 % |
| Copper | 125 µg | 10 % |
| Fluroride | 145 μg | 4 % |
| Iodine | 26 µg | 13 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.5 mg | 0 % |
| Leucin | 2.8 mg | 0 % |
| Lysin | 2.2 mg | 0 % |
| Methionin | 0.724 mg | 0 % |
| Cystein | 0.131 mg | 0 % |
| Phenylalanin | 1.5 mg | 0 % |
| Tyrosin | 1.6 mg | 0 % |
| Threonin | 1.2 mg | 0 % |
| Valin | 1.8 mg | 0 % |
| Tryptophan | 0.37 mg | 0 % |
| Arginin | 0.985 mg | – |
| Alanin | 0.82 mg | – |
| Histidin | 0.868 mg | 0 % |
| Essentielle Aminosäuren | 13 mg | – |
| Asparaginsäure | 2 mg | – |
| Glutaminsäure | 6.3 mg | – |
| Glycin | 0.534 mg | – |
| Serin | 1.5 mg | – |
| Prolin | 3 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 17.1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.