LumilnarBaked goods
Potato gratin with kohlrabi and cheese
Nutrients per 100 g · German: Kartoffel-Kohlrabi-Gratin mit Käse. Source: German Federal Food Code (BLS).
103kcal
3 gProtein
12 gCarbs
4.4 gFat
Fibre 1.3 g · Sugar 2.5 g
103kcal
3 gProtein
12 gCarbs
4.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 103 kcal | 5 % |
| Fat | 4.4 g | 7 % |
| Protein | 3 g | 6 % |
| Carbohydrates | 12 g | 5 % |
| Fiber | 1.3 g | 4 % |
| Water | 80 g | 3 % |
| Sugar | 2.5 g | 5 % |
| Net Carbs | 10.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.1 ratio | – |
| Mittelkettige Fettsäuren | 0.286 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.08 mg | – |
| Omega 6 Fettsäuren | 0.17 mg | – |
| Butansäure / Buttersäure | 0.137 mg | – |
| Hexansäure / Capronsäure | 0.053 mg | – |
| Octansäure / Caprylsäure | 0.042 mg | – |
| Decansäure / Caprinsäure | 0.087 mg | – |
| Dodecansäure / Laurinsäure | 0.104 mg | – |
| Tetradecansäure / Myristinsäure | 0.41 mg | – |
| Pentadecansäure | 0.006 mg | – |
| Hexadecansäure / Palmitinsäure | 0.99 mg | – |
| Octadecansäure / Stearinsäure | 0.38 mg | – |
| Gesättigte Fettsäuren | 2.2 mg | – |
| Tetradecensäure | 0.005 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.13 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.1 mg | – |
| Eicosensäure | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 1.3 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.17 mg | – |
| ALA - Linolensäure Omega 3 | 0.08 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.25 mg | – |
| Cholesterin | 11.2 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.63 mg | – |
| Glucose | 0.74 mg | – |
| Monosaccharides | 1.4 mg | – |
| Sucrose | 0.367 mg | – |
| Lactose | 0.76 mg | – |
| Disaccharide | 1.1 mg | – |
| Resorbable Oligosaccharides | 0.013 mg | – |
| Starch | 9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 44 µg | 5 % |
| Vitamin A (Retinolactivitysequivalent) | 41 µg | 5 % |
| Retinol | 39 µg | 4 % |
| Beta-Carotin | 26 µg | 1 % |
| Vitamin B1 Thiamine | 0.057 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.053 µg | 0 % |
| Vitamin B3 (Niacine) | 0.792 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.31 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 110 µg | 8 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 23 µg | 6 % |
| Vitamin B12 (Cobalamin) | 0.1 µg | 3 % |
| Vitamin C | 24.2 µg | 0 % |
| Vitamin E | 0.219 µg | 0 % |
| Vitamin K | 5 µg | 5 % |
| Vitamin K1 (Phylloquinone) | 4 µg | 4 % |
| Vitamin K2 (Menaquinone) | 1.1 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.28 g | 6 % |
| Sodium | 112 mg | 4 % |
| Potassium | 344 mg | 9 % |
| Calcium | 71 mg | 7 % |
| Magnesium | 29 mg | 8 % |
| Phosphorus | 67 mg | 10 % |
| Sulfur | 8 mg | 1 % |
| Chloride | 195 mg | 8 % |
| Iron | 0.5 µg | 0 % |
| Zinc | 0.46 µg | 0 % |
| Manganese | 80 µg | 2 % |
| Copper | 70 µg | 6 % |
| Fluroride | 9 μg | 0 % |
| Iodine | 4 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.137 mg | 0 % |
| Leucin | 0.212 mg | 0 % |
| Lysin | 0.21 mg | 0 % |
| Methionin | 0.071 mg | 0 % |
| Cystein | 0.03 mg | 0 % |
| Phenylalanin | 0.131 mg | 0 % |
| Tyrosin | 0.12 mg | 0 % |
| Threonin | 0.128 mg | 0 % |
| Valin | 0.16 mg | 0 % |
| Tryptophan | 0.038 mg | 0 % |
| Arginin | 0.152 mg | – |
| Alanin | 0.085 mg | – |
| Histidin | 0.079 mg | 0 % |
| Essentielle Aminosäuren | 1.2 mg | – |
| Asparaginsäure | 0.336 mg | – |
| Glutaminsäure | 0.497 mg | – |
| Glycin | 0.07 mg | – |
| Serin | 0.123 mg | – |
| Prolin | 0.18 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.6 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.05 mg | – |
| Total Sugar Alcohols | 0.05 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.