LumilnarBaked goods
Potato rösti with bacon, deep-frozen, baked
Nutrients per 100 g · German: Kartoffel-Speck-Rösti tiefgefroren, gebacken. Source: German Federal Food Code (BLS).
323kcal
6.9 gProtein
36 gCarbs
16.3 gFat
Fibre 2.4 g · Sugar 1.7 g
323kcal
6.9 gProtein
36 gCarbs
16.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 323 kcal | 16 % |
| Fat | 16.3 g | 26 % |
| Protein | 6.9 g | 13 % |
| Carbohydrates | 36 g | 15 % |
| Fiber | 2.4 g | 7 % |
| Water | 32.3 g | 1 % |
| Sugar | 1.7 g | 3 % |
| Net Carbs | 33.6 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.006 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 7.5 mg | – |
| Butansäure / Buttersäure | 0.001 mg | – |
| Hexansäure / Capronsäure | 0.001 mg | – |
| Octansäure / Caprylsäure | 0.001 mg | – |
| Decansäure / Caprinsäure | 0.001 mg | – |
| Dodecansäure / Laurinsäure | 0.003 mg | – |
| Pentadecansäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 1.5 mg | – |
| Octadecansäure / Stearinsäure | 0.9 mg | – |
| Decosansäure / Behensäure | 0.1 mg | – |
| Gesättigte Fettsäuren | 2.5 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.068 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 5.1 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.006 mg | – |
| Einfach ungesättigte Fettsäuren | 5.3 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 7.5 mg | – |
| Mehrfach ungesättigte Fettsäuren | 7.5 mg | – |
| Cholesterin | 11.2 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.68 mg | – |
| Glucose | 1 mg | – |
| Monosaccharides | 1.7 mg | – |
| Sucrose | 0.022 mg | – |
| Disaccharide | 0.022 mg | – |
| Starch | 34.3 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.1 mg | – |
| Wasserunlösliche Ballaststoffe | 2.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Retinol | 0.5 µg | 0 % |
| Beta-Carotin | 7 µg | 0 % |
| Vitamin B1 Thiamine | 0.22 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.035 µg | 0 % |
| Vitamin B3 (Niacine) | 0.73 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.4 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 285 µg | 20 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 13 µg | 3 % |
| Vitamin B12 (Cobalamin) | 0.042 µg | 1 % |
| Vitamin C | 14.1 µg | 0 % |
| Vitamin E | 7.7 µg | 0 % |
| Vitamin K | 5 µg | 5 % |
| Vitamin K1 (Phylloquinone) | 3 µg | 3 % |
| Vitamin K2 (Menaquinone) | 2 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.9 g | 39 % |
| Sodium | 770 mg | 26 % |
| Potassium | 380 mg | 10 % |
| Calcium | 17 mg | 2 % |
| Magnesium | 26 mg | 7 % |
| Phosphorus | 72.4 mg | 10 % |
| Sulfur | 41 mg | 6 % |
| Chloride | 1,071 mg | 47 % |
| Iron | 0.985 µg | 0 % |
| Zinc | 0.84 µg | 0 % |
| Manganese | 130 µg | 4 % |
| Copper | 130 µg | 10 % |
| Iodine | 5 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.282 mg | 0 % |
| Leucin | 0.466 mg | 0 % |
| Lysin | 0.55 mg | 0 % |
| Methionin | 0.107 mg | 0 % |
| Cystein | 0.101 mg | 0 % |
| Phenylalanin | 0.282 mg | 0 % |
| Tyrosin | 0.269 mg | 0 % |
| Threonin | 0.284 mg | 0 % |
| Valin | 0.344 mg | 0 % |
| Tryptophan | 0.085 mg | 0 % |
| Arginin | 0.425 mg | – |
| Alanin | 0.329 mg | – |
| Histidin | 0.228 mg | 0 % |
| Essentielle Aminosäuren | 2.6 mg | – |
| Asparaginsäure | 1.1 mg | – |
| Glutaminsäure | 1.1 mg | – |
| Glycin | 0.306 mg | – |
| Serin | 0.281 mg | – |
| Prolin | 0.274 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 4.2 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.001 mg | – |
| Total Sugar Alcohols | 0.001 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.