LumilnarBaked goods
Potato rösti with bacon, deep-frozen, fried without fat (pan)
Nutrients per 100 g · German: Kartoffel-Speck-Rösti tiefgefroren, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
292kcal
6.3 gProtein
34 gCarbs
14 gFat
Fibre 2.2 g · Sugar 1.6 g
292kcal
6.3 gProtein
34 gCarbs
14 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 292 kcal | 15 % |
| Fat | 14 g | 22 % |
| Protein | 6.3 g | 12 % |
| Carbohydrates | 34 g | 14 % |
| Fiber | 2.2 g | 7 % |
| Water | 37.9 g | 1 % |
| Sugar | 1.6 g | 3 % |
| Net Carbs | 31.8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.006 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 6.4 mg | – |
| Butansäure / Buttersäure | 0.001 mg | – |
| Hexansäure / Capronsäure | 0.001 mg | – |
| Octansäure / Caprylsäure | 0.001 mg | – |
| Decansäure / Caprinsäure | 0.001 mg | – |
| Dodecansäure / Laurinsäure | 0.003 mg | – |
| Pentadecansäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 1.3 mg | – |
| Octadecansäure / Stearinsäure | 0.8 mg | – |
| Decosansäure / Behensäure | 0.1 mg | – |
| Gesättigte Fettsäuren | 2.2 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.058 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 4.4 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.005 mg | – |
| Einfach ungesättigte Fettsäuren | 4.6 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 6.4 mg | – |
| Mehrfach ungesättigte Fettsäuren | 6.4 mg | – |
| Cholesterin | 10.6 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.64 mg | – |
| Glucose | 1 mg | – |
| Monosaccharides | 1.6 mg | – |
| Sucrose | 0.021 mg | – |
| Disaccharide | 0.021 mg | – |
| Starch | 32.4 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.1 mg | – |
| Wasserunlösliche Ballaststoffe | 2.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Retinol | 0.5 µg | 0 % |
| Beta-Carotin | 6 µg | 0 % |
| Vitamin B1 Thiamine | 0.193 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.032 µg | 0 % |
| Vitamin B3 (Niacine) | 0.645 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.42 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 233 µg | 17 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 11 µg | 3 % |
| Vitamin B12 (Cobalamin) | 0.035 µg | 1 % |
| Vitamin C | 13.1 µg | 0 % |
| Vitamin E | 6.8 µg | 0 % |
| Vitamin K | 5 µg | 5 % |
| Vitamin K1 (Phylloquinone) | 3 µg | 3 % |
| Vitamin K2 (Menaquinone) | 1.7 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.7 g | 34 % |
| Sodium | 675 mg | 23 % |
| Potassium | 319 mg | 8 % |
| Calcium | 16 mg | 2 % |
| Magnesium | 23 mg | 7 % |
| Phosphorus | 62.8 mg | 9 % |
| Sulfur | 39 mg | 6 % |
| Chloride | 1,011 mg | 44 % |
| Iron | 0.893 µg | 0 % |
| Zinc | 0.78 µg | 0 % |
| Manganese | 120 µg | 3 % |
| Copper | 120 µg | 10 % |
| Iodine | 5 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.256 mg | 0 % |
| Leucin | 0.423 mg | 0 % |
| Lysin | 0.499 mg | 0 % |
| Methionin | 0.097 mg | 0 % |
| Cystein | 0.092 mg | 0 % |
| Phenylalanin | 0.256 mg | 0 % |
| Tyrosin | 0.244 mg | 0 % |
| Threonin | 0.257 mg | 0 % |
| Valin | 0.312 mg | 0 % |
| Tryptophan | 0.077 mg | 0 % |
| Arginin | 0.385 mg | – |
| Alanin | 0.299 mg | – |
| Histidin | 0.207 mg | 0 % |
| Essentielle Aminosäuren | 2.4 mg | – |
| Asparaginsäure | 0.953 mg | – |
| Glutaminsäure | 1 mg | – |
| Glycin | 0.277 mg | – |
| Serin | 0.255 mg | – |
| Prolin | 0.248 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3.8 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.001 mg | – |
| Total Sugar Alcohols | 0.001 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.