LumilnarBaked goods
Potato rösti with bacon, deep-frozen
Nutrients per 100 g · German: Kartoffel-Speck-Rösti tiefgefroren. Source: German Federal Food Code (BLS).
220kcal
4.7 gProtein
24.5 gCarbs
11.1 gFat
Fibre 1.6 g · Sugar 1.2 g
220kcal
4.7 gProtein
24.5 gCarbs
11.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 220 kcal | 11 % |
| Fat | 11.1 g | 18 % |
| Protein | 4.7 g | 9 % |
| Carbohydrates | 24.5 g | 10 % |
| Fiber | 1.6 g | 5 % |
| Water | 53 g | 2 % |
| Sugar | 1.2 g | 2 % |
| Net Carbs | 22.9 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.004 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 5.1 mg | – |
| Butansäure / Buttersäure | 0 mg | – |
| Hexansäure / Capronsäure | 0 mg | – |
| Octansäure / Caprylsäure | 0.001 mg | – |
| Decansäure / Caprinsäure | 0.001 mg | – |
| Dodecansäure / Laurinsäure | 0.002 mg | – |
| Pentadecansäure | 0 mg | – |
| Hexadecansäure / Palmitinsäure | 1 mg | – |
| Octadecansäure / Stearinsäure | 0.6 mg | – |
| Decosansäure / Behensäure | 0.1 mg | – |
| Gesättigte Fettsäuren | 1.7 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.046 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 3.5 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.004 mg | – |
| Einfach ungesättigte Fettsäuren | 3.7 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 5.1 mg | – |
| Mehrfach ungesättigte Fettsäuren | 5.1 mg | – |
| Cholesterin | 7.6 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.46 mg | – |
| Glucose | 0.7 mg | – |
| Monosaccharides | 1.2 mg | – |
| Sucrose | 0.015 mg | – |
| Disaccharide | 0.015 mg | – |
| Starch | 23.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Retinol | 0.4 µg | 0 % |
| Beta-Carotin | 5 µg | 0 % |
| Vitamin B1 Thiamine | 0.176 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.025 µg | 0 % |
| Vitamin B3 (Niacine) | 0.528 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.36 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 215 µg | 15 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 11 µg | 3 % |
| Vitamin B12 (Cobalamin) | 0.031 µg | 1 % |
| Vitamin C | 11.5 µg | 0 % |
| Vitamin E | 5.4 µg | 0 % |
| Vitamin K | 3 µg | 3 % |
| Vitamin K1 (Phylloquinone) | 2 µg | 2 % |
| Vitamin K2 (Menaquinone) | 1.4 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.3 g | 27 % |
| Sodium | 534 mg | 18 % |
| Potassium | 264 mg | 7 % |
| Calcium | 12 mg | 1 % |
| Magnesium | 18 mg | 5 % |
| Phosphorus | 49.7 mg | 7 % |
| Sulfur | 28 mg | 4 % |
| Chloride | 728 mg | 32 % |
| Iron | 0.67 µg | 0 % |
| Zinc | 0.57 µg | 0 % |
| Manganese | 90 µg | 3 % |
| Copper | 90 µg | 7 % |
| Iodine | 4 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.192 mg | 0 % |
| Leucin | 0.317 mg | 0 % |
| Lysin | 0.374 mg | 0 % |
| Methionin | 0.073 mg | 0 % |
| Cystein | 0.069 mg | 0 % |
| Phenylalanin | 0.192 mg | 0 % |
| Tyrosin | 0.183 mg | 0 % |
| Threonin | 0.193 mg | 0 % |
| Valin | 0.234 mg | 0 % |
| Tryptophan | 0.058 mg | 0 % |
| Arginin | 0.289 mg | – |
| Alanin | 0.224 mg | – |
| Histidin | 0.155 mg | 0 % |
| Essentielle Aminosäuren | 1.8 mg | – |
| Asparaginsäure | 0.715 mg | – |
| Glutaminsäure | 0.78 mg | – |
| Glycin | 0.208 mg | – |
| Serin | 0.191 mg | – |
| Prolin | 0.186 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.8 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.001 mg | – |
| Total Sugar Alcohols | 0.001 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.