LumilnarBaked goods
Crispbread gluten-free, lactose-free
Nutrients per 100 g · German: Knäckebrot glutenfrei, laktosefrei. Source: German Federal Food Code (BLS).
382kcal
8.8 gProtein
71 gCarbs
6.1 gFat
Fibre 3.9 g · Sugar 2.3 g
382kcal
8.8 gProtein
71 gCarbs
6.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 382 kcal | 19 % |
| Fat | 6.1 g | 10 % |
| Protein | 8.8 g | 17 % |
| Carbohydrates | 71 g | 30 % |
| Fiber | 3.9 g | 12 % |
| Water | 6 g | 0 % |
| Sugar | 2.3 g | 5 % |
| Net Carbs | 67.1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 13.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.06 mg | – |
| Omega 6 Fettsäuren | 0.8 mg | – |
| Tetradecansäure / Myristinsäure | 0.048 mg | – |
| Hexadecansäure / Palmitinsäure | 2.3 mg | – |
| Octadecansäure / Stearinsäure | 0.26 mg | – |
| Eicosansäure / Arachinsäure | 0.03 mg | – |
| Gesättigte Fettsäuren | 2.6 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.04 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.1 mg | – |
| Einfach ungesättigte Fettsäuren | 2.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.8 mg | – |
| ALA - Linolensäure Omega 3 | 0.06 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.9 mg | – |
| Cholesterin | 0.1 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.2 mg | – |
| Glucose | 0.2 mg | – |
| Monosaccharides | 0.4 mg | – |
| Sucrose | 1.9 mg | – |
| Disaccharide | 1.9 mg | – |
| Starch | 69 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.225 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.159 µg | 0 % |
| Vitamin B3 (Niacine) | 1.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.71 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 154 µg | 11 % |
| Vitamin B7 (Biotine) | 7 µg | 16 % |
| Vitamin B9 (Folic Acid) | 13 µg | 3 % |
| Vitamin C | 0.239 µg | 0 % |
| Vitamin E | 1.6 µg | 0 % |
| Vitamin K | 30 µg | 30 % |
| Vitamin K1 (Phylloquinone) | 30 µg | 30 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.2 g | 24 % |
| Sodium | 484 mg | 16 % |
| Potassium | 285 mg | 7 % |
| Calcium | 19 mg | 2 % |
| Magnesium | 40 mg | 11 % |
| Phosphorus | 212 mg | 30 % |
| Sulfur | 35 mg | 5 % |
| Chloride | 648 mg | 28 % |
| Iron | 1.5 µg | 0 % |
| Zinc | 2.5 µg | 0 % |
| Manganese | 723 µg | 21 % |
| Copper | 260 µg | 21 % |
| Fluroride | 100 μg | 3 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.37 mg | 0 % |
| Leucin | 0.67 mg | 0 % |
| Lysin | 0.48 mg | 0 % |
| Methionin | 0.16 mg | 0 % |
| Cystein | 0.11 mg | 0 % |
| Phenylalanin | 0.43 mg | 0 % |
| Tyrosin | 0.31 mg | 0 % |
| Threonin | 0.33 mg | 0 % |
| Valin | 0.5 mg | 0 % |
| Tryptophan | 0.09 mg | 0 % |
| Arginin | 0.69 mg | – |
| Alanin | 0.42 mg | – |
| Histidin | 0.21 mg | 0 % |
| Essentielle Aminosäuren | 3.2 mg | – |
| Asparaginsäure | 0.84 mg | – |
| Glutaminsäure | 1.4 mg | – |
| Glycin | 0.39 mg | – |
| Serin | 0.44 mg | – |
| Prolin | 0.35 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 4.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.