LumilnarBaked goods
Crackerbread gluten-free
Nutrients per 100 g · German: Knusperbrot glutenfrei. Source: German Federal Food Code (BLS).
351kcal
8 gProtein
73.6 gCarbs
1.6 gFat
Fibre 5.3 g · Sugar 2.2 g
351kcal
8 gProtein
73.6 gCarbs
1.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 351 kcal | 18 % |
| Fat | 1.6 g | 3 % |
| Protein | 8 g | 15 % |
| Carbohydrates | 73.6 g | 31 % |
| Fiber | 5.3 g | 16 % |
| Water | 8 g | 0 % |
| Sugar | 2.2 g | 4 % |
| Net Carbs | 68.3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 41.6 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.018 mg | – |
| Omega 6 Fettsäuren | 0.748 mg | – |
| Hexadecansäure / Palmitinsäure | 0.194 mg | – |
| Octadecansäure / Stearinsäure | 0.038 mg | – |
| Eicosansäure / Arachinsäure | 0.004 mg | – |
| Gesättigte Fettsäuren | 0.236 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.004 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.516 mg | – |
| Einfach ungesättigte Fettsäuren | 0.52 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.748 mg | – |
| ALA - Linolensäure Omega 3 | 0.018 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.766 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.05 mg | – |
| Glucose | 0.11 mg | – |
| Monosaccharides | 0.16 mg | – |
| Sucrose | 2.1 mg | – |
| Disaccharide | 2.1 mg | – |
| Starch | 71.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 13 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 6 µg | 1 % |
| Beta-Carotin | 78 µg | 4 % |
| Vitamin B1 Thiamine | 0.177 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.07 µg | 0 % |
| Vitamin B3 (Niacine) | 1.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.454 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 128 µg | 9 % |
| Vitamin B7 (Biotine) | 5 µg | 11 % |
| Vitamin B9 (Folic Acid) | 2.6 µg | 1 % |
| Vitamin E | 0.732 µg | 0 % |
| Vitamin K | 0.2 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.2 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.4 g | 28 % |
| Sodium | 567 mg | 19 % |
| Potassium | 115 mg | 3 % |
| Calcium | 13 mg | 1 % |
| Magnesium | 34 mg | 10 % |
| Phosphorus | 164 mg | 23 % |
| Chloride | 879 mg | 38 % |
| Iron | 1.3 µg | 0 % |
| Zinc | 2.1 µg | 0 % |
| Manganese | 420 µg | 12 % |
| Copper | 150 µg | 12 % |
| Fluroride | 100 μg | 3 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.347 mg | 0 % |
| Leucin | 0.83 mg | 0 % |
| Lysin | 0.285 mg | 0 % |
| Methionin | 0.186 mg | 0 % |
| Cystein | 0.135 mg | 0 % |
| Phenylalanin | 0.405 mg | 0 % |
| Tyrosin | 0.319 mg | 0 % |
| Threonin | 0.292 mg | 0 % |
| Valin | 0.485 mg | 0 % |
| Tryptophan | 0.087 mg | 0 % |
| Arginin | 0.499 mg | – |
| Alanin | 0.56 mg | – |
| Histidin | 0.206 mg | 0 % |
| Essentielle Aminosäuren | 3.1 mg | – |
| Asparaginsäure | 0.641 mg | – |
| Glutaminsäure | 1.4 mg | – |
| Glycin | 0.354 mg | – |
| Serin | 0.464 mg | – |
| Prolin | 0.596 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.