LumilnarDairy
German cooked cheese min. 10 % fat in dry matter
Nutrients per 100 g · German: Kochkäse mind. 10 % Fett i. Tr.. Source: German Federal Food Code (BLS).
104kcal
14.7 gProtein
3.9 gCarbs
3 gFat
· Sugar 3.9 g
104kcal
14.7 gProtein
3.9 gCarbs
3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 104 kcal | 5 % |
| Fat | 3 g | 5 % |
| Protein | 14.7 g | 28 % |
| Carbohydrates | 3.9 g | 2 % |
| Water | 73 g | 2 % |
| Sugar | 3.9 g | 8 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.12 mg | – |
| Tetradecansäure / Myristinsäure | 0.32 mg | – |
| Hexadecansäure / Palmitinsäure | 0.89 mg | – |
| Octadecansäure / Stearinsäure | 0.36 mg | – |
| Gesättigte Fettsäuren | 1.6 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.9 mg | – |
| Einfach ungesättigte Fettsäuren | 0.9 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.12 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.12 mg | – |
| Cholesterin | 7 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Galactose | 0.12 mg | – |
| Monosaccharides | 0.12 mg | – |
| Lactose | 3.8 mg | – |
| Disaccharide | 3.8 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 33 µg | 4 % |
| Vitamin A (Retinolactivitysequivalent) | 32 µg | 4 % |
| Retinol | 30 µg | 3 % |
| Beta-Carotin | 20 µg | 1 % |
| Vitamin B1 Thiamine | 0.04 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.38 µg | 0 % |
| Vitamin B3 (Niacine) | 0.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.5 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 70 µg | 5 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 45 µg | 11 % |
| Vitamin B12 (Cobalamin) | 2 µg | 50 % |
| Vitamin D | 0.06 µg | 0 % |
| Vitamin E | 0.09 µg | 0 % |
| Vitamin K | 31 µg | 31 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
| Vitamin K2 (Menaquinone) | 30 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1 g | 20 % |
| Sodium | 400 mg | 13 % |
| Potassium | 100 mg | 3 % |
| Calcium | 200 mg | 20 % |
| Magnesium | 20 mg | 6 % |
| Phosphorus | 300 mg | 43 % |
| Sulfur | 76 mg | 11 % |
| Chloride | 600 mg | 26 % |
| Iron | 0.3 µg | 0 % |
| Zinc | 1 µg | 0 % |
| Manganese | 10 µg | 0 % |
| Copper | 60 µg | 5 % |
| Fluroride | 20 μg | 1 % |
| Iodine | 15 µg | 8 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.85 mg | 0 % |
| Leucin | 1.5 mg | 0 % |
| Lysin | 1.2 mg | 0 % |
| Methionin | 0.362 mg | 0 % |
| Cystein | 0.062 mg | 0 % |
| Phenylalanin | 0.698 mg | 0 % |
| Tyrosin | 0.698 mg | 0 % |
| Threonin | 0.7 mg | 0 % |
| Valin | 1 mg | 0 % |
| Tryptophan | 0.21 mg | 0 % |
| Arginin | 0.473 mg | – |
| Alanin | 0.423 mg | – |
| Histidin | 0.412 mg | 0 % |
| Essentielle Aminosäuren | 6.9 mg | – |
| Asparaginsäure | 0.997 mg | – |
| Glutaminsäure | 3.1 mg | – |
| Glycin | 0.262 mg | – |
| Serin | 0.747 mg | – |
| Prolin | 1.4 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 8.2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.