LumilnarBaked goods
Pumpkin almond cake (sponge cake)
Nutrients per 100 g · German: Kürbis-Mandel-Kuchen (Biskuitmasse). Source: German Federal Food Code (BLS).
276kcal
9.3 gProtein
27 gCarbs
13.6 gFat
Fibre 4.1 g · Sugar 22.2 g
276kcal
9.3 gProtein
27 gCarbs
13.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 276 kcal | 14 % |
| Fat | 13.6 g | 22 % |
| Protein | 9.3 g | 18 % |
| Carbohydrates | 27 g | 11 % |
| Fiber | 4.1 g | 12 % |
| Water | 46 g | 2 % |
| Sugar | 22.2 g | 44 % |
| Net Carbs | 22.9 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 46.7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.06 mg | – |
| Omega 6 Fettsäuren | 2.8 mg | – |
| Tetradecansäure / Myristinsäure | 0.01 mg | – |
| Hexadecansäure / Palmitinsäure | 1.2 mg | – |
| Heptadecansäure | 0.01 mg | – |
| Octadecansäure / Stearinsäure | 0.31 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 1.5 mg | – |
| Tetradecensäure | 0.001 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.046 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 7.8 mg | – |
| Eicosensäure | 0.004 mg | – |
| Einfach ungesättigte Fettsäuren | 8.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 2.8 mg | – |
| ALA - Linolensäure Omega 3 | 0.04 mg | – |
| Stearidonsäure Omega 3 | 0.002 mg | – |
| Eicosatriensäure Omega 6 | 0.002 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.026 mg | – |
| Docosapentaensäure Omega 3 | 0.002 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.012 mg | – |
| Mehrfach ungesättigte Fettsäuren | 2.9 mg | – |
| Cholesterin | 72 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.62 mg | – |
| Glucose | 1.1 mg | – |
| Monosaccharides | 1.7 mg | – |
| Sucrose | 20.5 mg | – |
| Maltose | 0.011 mg | – |
| Disaccharide | 20.5 mg | – |
| Starch | 4.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 86 µg | 10 % |
| Vitamin A (Retinolactivitysequivalent) | 67 µg | 7 % |
| Retinol | 47.9 µg | 5 % |
| Beta-Carotin | 226 µg | 11 % |
| Vitamin B1 Thiamine | 0.082 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.404 µg | 0 % |
| Vitamin B3 (Niacine) | 0.97 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.48 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 61 µg | 4 % |
| Vitamin B7 (Biotine) | 20 µg | 44 % |
| Vitamin B9 (Folic Acid) | 34 µg | 9 % |
| Vitamin B12 (Cobalamin) | 0.5 µg | 13 % |
| Vitamin C | 4 µg | 0 % |
| Vitamin D | 0.4 µg | 2 % |
| Vitamin E | 7 µg | 0 % |
| Vitamin K | 3 µg | 3 % |
| Vitamin K1 (Phylloquinone) | 2 µg | 2 % |
| Vitamin K2 (Menaquinone) | 1 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.102 g | 2 % |
| Sodium | 41 mg | 1 % |
| Potassium | 256 mg | 6 % |
| Calcium | 36 mg | 4 % |
| Magnesium | 63 mg | 18 % |
| Phosphorus | 195 mg | 28 % |
| Sulfur | 39 mg | 6 % |
| Chloride | 58 mg | 3 % |
| Iron | 1.3 µg | 0 % |
| Zinc | 1.1 µg | 0 % |
| Manganese | 510 µg | 15 % |
| Copper | 274 µg | 22 % |
| Fluroride | 23 μg | 1 % |
| Iodine | 9.7 µg | 5 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.413 mg | 0 % |
| Leucin | 0.657 mg | 0 % |
| Lysin | 0.35 mg | 0 % |
| Methionin | 0.171 mg | 0 % |
| Cystein | 0.174 mg | 0 % |
| Phenylalanin | 0.483 mg | 0 % |
| Tyrosin | 0.285 mg | 0 % |
| Threonin | 0.305 mg | 0 % |
| Valin | 0.518 mg | 0 % |
| Tryptophan | 0.096 mg | 0 % |
| Arginin | 0.873 mg | – |
| Alanin | 0.183 mg | – |
| Histidin | 0.21 mg | 0 % |
| Essentielle Aminosäuren | 3.2 mg | – |
| Asparaginsäure | 0.302 mg | – |
| Glutaminsäure | 0.58 mg | – |
| Glycin | 0.121 mg | – |
| Serin | 0.232 mg | – |
| Prolin | 0.193 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.9 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Xylitol | 0.003 mg | – |
| Total Sugar Alcohols | 0.003 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.