LumilnarBaked goods
Langos (yeast dough) deep-fried, unfilled
Nutrients per 100 g · German: Langos (Hefeteig) frittiert, ungefüllt. Source: German Federal Food Code (BLS).
340kcal
8.6 gProtein
52 gCarbs
10 gFat
Fibre 4 g · Sugar 2.2 g
340kcal
8.6 gProtein
52 gCarbs
10 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 340 kcal | 17 % |
| Fat | 10 g | 16 % |
| Protein | 8.6 g | 17 % |
| Carbohydrates | 52 g | 22 % |
| Fiber | 4 g | 12 % |
| Water | 25 g | 1 % |
| Sugar | 2.2 g | 4 % |
| Net Carbs | 48 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 7.5 ratio | – |
| Mittelkettige Fettsäuren | 0.93 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.2 mg | – |
| Omega 6 Fettsäuren | 1.5 mg | – |
| Butansäure / Buttersäure | 0.019 mg | – |
| Hexansäure / Capronsäure | 0.02 mg | – |
| Octansäure / Caprylsäure | 0.11 mg | – |
| Decansäure / Caprinsäure | 0.1 mg | – |
| Dodecansäure / Laurinsäure | 0.7 mg | – |
| Tetradecansäure / Myristinsäure | 0.4 mg | – |
| Pentadecansäure | 0.006 mg | – |
| Hexadecansäure / Palmitinsäure | 2.5 mg | – |
| Heptadecansäure | 0.003 mg | – |
| Octadecansäure / Stearinsäure | 0.4 mg | – |
| Gesättigte Fettsäuren | 4.3 mg | – |
| Tetradecensäure | 0.005 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.05 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 3.1 mg | – |
| Einfach ungesättigte Fettsäuren | 3.2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.5 mg | – |
| ALA - Linolensäure Omega 3 | 0.2 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.7 mg | – |
| Cholesterin | 2.1 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.01 mg | – |
| Glucose | 0.018 mg | – |
| Monosaccharides | 0.028 mg | – |
| Sucrose | 1.5 mg | – |
| Maltose | 0.124 mg | – |
| Lactose | 0.55 mg | – |
| Disaccharide | 2.1 mg | – |
| Starch | 50 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 4 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 4 µg | 0 % |
| Retinol | 3.3 µg | 0 % |
| Beta-Carotin | 3 µg | 0 % |
| Vitamin B1 Thiamine | 0.142 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.159 µg | 0 % |
| Vitamin B3 (Niacine) | 1.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.32 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 47 µg | 3 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 20 µg | 5 % |
| Vitamin B12 (Cobalamin) | 0.03 µg | 1 % |
| Vitamin C | 0.088 µg | 0 % |
| Vitamin E | 0.762 µg | 0 % |
| Vitamin K | 2 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 2 µg | 2 % |
| Vitamin K2 (Menaquinone) | 0.146 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.2 g | 24 % |
| Sodium | 487 mg | 16 % |
| Potassium | 157 mg | 4 % |
| Calcium | 27.9 mg | 3 % |
| Magnesium | 13.5 mg | 4 % |
| Phosphorus | 86 mg | 12 % |
| Sulfur | 86 mg | 12 % |
| Chloride | 854 mg | 37 % |
| Iron | 0.654 µg | 0 % |
| Zinc | 0.7 µg | 0 % |
| Manganese | 271 µg | 8 % |
| Copper | 80 µg | 6 % |
| Iodine | 7 µg | 4 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.328 mg | 0 % |
| Leucin | 0.612 mg | 0 % |
| Lysin | 0.26 mg | 0 % |
| Methionin | 0.151 mg | 0 % |
| Cystein | 0.184 mg | 0 % |
| Phenylalanin | 0.417 mg | 0 % |
| Tyrosin | 0.259 mg | 0 % |
| Threonin | 0.265 mg | 0 % |
| Valin | 0.38 mg | 0 % |
| Tryptophan | 0.091 mg | 0 % |
| Arginin | 0.332 mg | – |
| Alanin | 0.229 mg | – |
| Histidin | 0.193 mg | 0 % |
| Essentielle Aminosäuren | 2.7 mg | – |
| Asparaginsäure | 0.324 mg | – |
| Glutaminsäure | 2.7 mg | – |
| Glycin | 0.27 mg | – |
| Serin | 0.383 mg | – |
| Prolin | 0.927 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5.6 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.