LumilnarBaked goods
Sponge fingers
Nutrients per 100 g · German: Löffelbiskuits. Source: German Federal Food Code (BLS).
399kcal
12.6 gProtein
71.5 gCarbs
6.5 gFat
Fibre 1.9 g · Sugar 33.2 g
399kcal
12.6 gProtein
71.5 gCarbs
6.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 399 kcal | 20 % |
| Fat | 6.5 g | 10 % |
| Protein | 12.6 g | 24 % |
| Carbohydrates | 71.5 g | 30 % |
| Fiber | 1.9 g | 6 % |
| Water | 6.3 g | 0 % |
| Sugar | 33.2 g | 66 % |
| Net Carbs | 69.6 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 11.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.09 mg | – |
| Omega 6 Fettsäuren | 1 mg | – |
| Tetradecansäure / Myristinsäure | 0.017 mg | – |
| Pentadecansäure | 0.004 mg | – |
| Hexadecansäure / Palmitinsäure | 1.3 mg | – |
| Heptadecansäure | 0.011 mg | – |
| Octadecansäure / Stearinsäure | 0.41 mg | – |
| Gesättigte Fettsäuren | 1.7 mg | – |
| Tetradecensäure | 0.003 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.145 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.1 mg | – |
| Eicosensäure | 0.014 mg | – |
| Einfach ungesättigte Fettsäuren | 2.4 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.92 mg | – |
| ALA - Linolensäure Omega 3 | 0.04 mg | – |
| Stearidonsäure Omega 3 | 0.008 mg | – |
| Eicosatriensäure Omega 6 | 0.006 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.087 mg | – |
| Docosapentaensäure Omega 3 | 0.007 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.04 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.1 mg | – |
| Cholesterin | 240 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.005 mg | – |
| Glucose | 0.242 mg | – |
| Monosaccharides | 0.247 mg | – |
| Sucrose | 32.9 mg | – |
| Maltose | 0.06 mg | – |
| Disaccharide | 32.9 mg | – |
| Starch | 38.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 161.7 µg | 18 % |
| Vitamin A (Retinolactivitysequivalent) | 160.5 µg | 18 % |
| Retinol | 159.4 µg | 16 % |
| Beta-Carotin | 8.1 µg | 0 % |
| Vitamin B1 Thiamine | 0.076 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.309 µg | 0 % |
| Vitamin B3 (Niacine) | 0.33 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.75 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 63 µg | 5 % |
| Vitamin B7 (Biotine) | 15 µg | 33 % |
| Vitamin B9 (Folic Acid) | 37 µg | 9 % |
| Vitamin B12 (Cobalamin) | 1.7 µg | 43 % |
| Vitamin D | 1.2 µg | 6 % |
| Vitamin E | 1 µg | 0 % |
| Vitamin K | 6 µg | 6 % |
| Vitamin K1 (Phylloquinone) | 0.5 µg | 1 % |
| Vitamin K2 (Menaquinone) | 5 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.63 g | 13 % |
| Sodium | 252 mg | 8 % |
| Potassium | 145 mg | 4 % |
| Calcium | 41 mg | 4 % |
| Magnesium | 14 mg | 4 % |
| Phosphorus | 285 mg | 41 % |
| Sulfur | 40 mg | 6 % |
| Chloride | 145 mg | 6 % |
| Iron | 1.6 µg | 0 % |
| Zinc | 1.1 µg | 0 % |
| Manganese | 320 µg | 9 % |
| Copper | 80 µg | 6 % |
| Fluroride | 10 μg | 0 % |
| Iodine | 31.1 µg | 16 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.658 mg | 0 % |
| Leucin | 1 mg | 0 % |
| Lysin | 0.658 mg | 0 % |
| Methionin | 0.361 mg | 0 % |
| Cystein | 0.302 mg | 0 % |
| Phenylalanin | 0.694 mg | 0 % |
| Tyrosin | 0.464 mg | 0 % |
| Threonin | 0.525 mg | 0 % |
| Valin | 0.803 mg | 0 % |
| Tryptophan | 0.176 mg | 0 % |
| Arginin | 0.668 mg | – |
| Alanin | 0.653 mg | – |
| Histidin | 0.285 mg | 0 % |
| Essentielle Aminosäuren | 5.2 mg | – |
| Asparaginsäure | 1.1 mg | – |
| Glutaminsäure | 2.4 mg | – |
| Glycin | 0.453 mg | – |
| Serin | 0.843 mg | – |
| Prolin | 0.811 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 7.7 g | – |
Similar foods
Amerikaner moist shortbread biscuit (cake batter) with sugar icingFilled pineapple ring cake (cake batter)Pineapple marzipan cake (cake batter)Anise sponge biscuitsApple casseroleApple baked in shortcrust pastryApple dumplingsApple pie (yeast dough)Apple cake with bee sting cake topping (shortcrust pastry)Covered apple sheet cake (shortcrust pastry)Wholemeal apple pie (shortcrust pastry)Apple cake with pudding (yeast dough)
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.