LumilnarBaked goods
Puffed maize waffles salted
Nutrients per 100 g · German: Maiswaffeln gesalzen. Source: German Federal Food Code (BLS).
389kcal
8 gProtein
79.4 gCarbs
3.9 gFat
Fibre 2.2 g
389kcal
8 gProtein
79.4 gCarbs
3.9 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 389 kcal | 19 % |
| Fat | 3.9 g | 6 % |
| Protein | 8 g | 15 % |
| Carbohydrates | 79.4 g | 33 % |
| Fiber | 2.2 g | 7 % |
| Water | 5.2 g | 0 % |
| Net Carbs | 77.2 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 48.4 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.034 mg | – |
| Omega 6 Fettsäuren | 1.6 mg | – |
| Hexadecansäure / Palmitinsäure | 0.407 mg | – |
| Octadecansäure / Stearinsäure | 0.071 mg | – |
| Decosansäure / Behensäure | 0.039 mg | – |
| Gesättigte Fettsäuren | 0.516 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.1 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.02 mg | – |
| Einfach ungesättigte Fettsäuren | 1.2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.6 mg | – |
| ALA - Linolensäure Omega 3 | 0.034 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.7 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Starch | 79.4 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.4 mg | – |
| Wasserunlösliche Ballaststoffe | 1.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 9 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 5 µg | 1 % |
| Beta-Carotin | 55 µg | 3 % |
| Vitamin B2 (Riboflavin) | 0.1 µg | 0 % |
| Vitamin B3 (Niacine) | 0.12 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.12 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 55 µg | 4 % |
| Vitamin B7 (Biotine) | 1.1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 4.9 µg | 1 % |
| Vitamin E | 0.14 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.261 g | 5 % |
| Sodium | 104.5 mg | 3 % |
| Potassium | 103.5 mg | 3 % |
| Calcium | 1.9 mg | 0 % |
| Magnesium | 16.1 mg | 5 % |
| Phosphorus | 55.4 mg | 8 % |
| Sulfur | 94 mg | 13 % |
| Iron | 0.31 µg | 0 % |
| Zinc | 0.26 µg | 0 % |
| Manganese | 69.5 µg | 2 % |
| Copper | 47 µg | 4 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.26 mg | 0 % |
| Leucin | 1.1 mg | 0 % |
| Lysin | 0.066 mg | 0 % |
| Methionin | 0.168 mg | 0 % |
| Cystein | 0.128 mg | 0 % |
| Phenylalanin | 0.397 mg | 0 % |
| Tyrosin | 0.328 mg | 0 % |
| Threonin | 0.262 mg | 0 % |
| Valin | 0.332 mg | 0 % |
| Tryptophan | 0.035 mg | 0 % |
| Arginin | 0.228 mg | – |
| Alanin | 0.612 mg | – |
| Histidin | 0.194 mg | 0 % |
| Essentielle Aminosäuren | 2.8 mg | – |
| Asparaginsäure | 0.401 mg | – |
| Glutaminsäure | 1.5 mg | – |
| Glycin | 0.214 mg | – |
| Serin | 0.356 mg | – |
| Prolin | 0.75 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 4.5 g | – |
Similar foods
Amerikaner moist shortbread biscuit (cake batter) with sugar icingFilled pineapple ring cake (cake batter)Pineapple marzipan cake (cake batter)Anise sponge biscuitsApple casseroleApple baked in shortcrust pastryApple dumplingsApple pie (yeast dough)Apple cake with bee sting cake topping (shortcrust pastry)Covered apple sheet cake (shortcrust pastry)Wholemeal apple pie (shortcrust pastry)Apple cake with pudding (yeast dough)
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.