LumilnarBaked goods
Mandarin heavy sour cream cake (quark oil dough)
Nutrients per 100 g · German: Mandarinen-Schmand-Kuchen (Quark-Öl-Teig). Source: German Federal Food Code (BLS).
198kcal
4 gProtein
23.6 gCarbs
9.4 gFat
Fibre 0.9 g · Sugar 13.2 g
198kcal
4 gProtein
23.6 gCarbs
9.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 198 kcal | 10 % |
| Fat | 9.4 g | 15 % |
| Protein | 4 g | 8 % |
| Carbohydrates | 23.6 g | 10 % |
| Fiber | 0.9 g | 3 % |
| Water | 61 g | 2 % |
| Sugar | 13.2 g | 26 % |
| Net Carbs | 22.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.113 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 2.3 mg | – |
| Butansäure / Buttersäure | 0.046 mg | – |
| Hexansäure / Capronsäure | 0.026 mg | – |
| Octansäure / Caprylsäure | 0.015 mg | – |
| Decansäure / Caprinsäure | 0.032 mg | – |
| Dodecansäure / Laurinsäure | 0.04 mg | – |
| Tetradecansäure / Myristinsäure | 0.5 mg | – |
| Pentadecansäure | 0.01 mg | – |
| Hexadecansäure / Palmitinsäure | 1.7 mg | – |
| Octadecansäure / Stearinsäure | 0.7 mg | – |
| Gesättigte Fettsäuren | 3.1 mg | – |
| Tetradecensäure | 0.012 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.019 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.9 mg | – |
| Einfach ungesättigte Fettsäuren | 3 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 2.3 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.001 mg | – |
| Mehrfach ungesättigte Fettsäuren | 2.3 mg | – |
| Cholesterin | 17 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.5 mg | – |
| Galactose | 0.02 mg | – |
| Glucose | 1.7 mg | – |
| Monosaccharides | 3.2 mg | – |
| Sucrose | 8 mg | – |
| Maltose | 0.02 mg | – |
| Lactose | 2 mg | – |
| Disaccharide | 10 mg | – |
| Starch | 10.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 57 µg | 6 % |
| Vitamin A (Retinolactivitysequivalent) | 53 µg | 6 % |
| Retinol | 49 µg | 5 % |
| Beta-Carotin | 45 µg | 2 % |
| Vitamin B1 Thiamine | 0.04 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.12 µg | 0 % |
| Vitamin B3 (Niacine) | 0.35 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 22 µg | 2 % |
| Vitamin B7 (Biotine) | 4 µg | 9 % |
| Vitamin B9 (Folic Acid) | 6 µg | 2 % |
| Vitamin B12 (Cobalamin) | 0.13 µg | 3 % |
| Vitamin C | 3 µg | 0 % |
| Vitamin D | 0.1 µg | 1 % |
| Vitamin E | 2.4 µg | 0 % |
| Vitamin K | 5 µg | 5 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
| Vitamin K2 (Menaquinone) | 3.6 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.192 g | 4 % |
| Sodium | 77 mg | 3 % |
| Potassium | 129 mg | 3 % |
| Calcium | 70 mg | 7 % |
| Magnesium | 14 mg | 4 % |
| Phosphorus | 107 mg | 15 % |
| Sulfur | 32 mg | 5 % |
| Chloride | 81 mg | 4 % |
| Iron | 0.24 µg | 0 % |
| Zinc | 0.34 µg | 0 % |
| Manganese | 110 µg | 3 % |
| Copper | 40 µg | 3 % |
| Iodine | 8 µg | 4 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.18 mg | 0 % |
| Leucin | 0.32 mg | 0 % |
| Lysin | 0.22 mg | 0 % |
| Methionin | 0.082 mg | 0 % |
| Cystein | 0.049 mg | 0 % |
| Phenylalanin | 0.187 mg | 0 % |
| Tyrosin | 0.15 mg | 0 % |
| Threonin | 0.14 mg | 0 % |
| Valin | 0.21 mg | 0 % |
| Tryptophan | 0.05 mg | 0 % |
| Arginin | 0.182 mg | – |
| Alanin | 0.114 mg | – |
| Histidin | 0.098 mg | 0 % |
| Essentielle Aminosäuren | 1.5 mg | – |
| Asparaginsäure | 0.24 mg | – |
| Glutaminsäure | 0.91 mg | – |
| Glycin | 0.088 mg | – |
| Serin | 0.184 mg | – |
| Prolin | 0.364 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.