LumilnarBaked goods
Almond bread (prepared with egg white, without fat)
Nutrients per 100 g · German: Mandelbrot (mit Eiklar, ohne Fett zubereitet). Source: German Federal Food Code (BLS).
399kcal
12.3 gProtein
51.6 gCarbs
15.1 gFat
Fibre 3.6 g · Sugar 33.3 g
399kcal
12.3 gProtein
51.6 gCarbs
15.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 399 kcal | 20 % |
| Fat | 15.1 g | 24 % |
| Protein | 12.3 g | 24 % |
| Carbohydrates | 51.6 g | 22 % |
| Fiber | 3.6 g | 11 % |
| Water | 14 g | 0 % |
| Sugar | 33.3 g | 67 % |
| Net Carbs | 48 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 170 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.02 mg | – |
| Omega 6 Fettsäuren | 3.4 mg | – |
| Tetradecansäure / Myristinsäure | 0.01 mg | – |
| Hexadecansäure / Palmitinsäure | 1 mg | – |
| Heptadecansäure | 0.01 mg | – |
| Octadecansäure / Stearinsäure | 0.24 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 1.3 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.003 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 9.2 mg | – |
| Einfach ungesättigte Fettsäuren | 9.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 3.4 mg | – |
| ALA - Linolensäure Omega 3 | 0.02 mg | – |
| Mehrfach ungesättigte Fettsäuren | 3.4 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.04 mg | – |
| Glucose | 0.18 mg | – |
| Monosaccharides | 0.22 mg | – |
| Sucrose | 33 mg | – |
| Maltose | 0.046 mg | – |
| Disaccharide | 33.1 mg | – |
| Starch | 18.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 17 µg | 1 % |
| Vitamin B1 Thiamine | 0.058 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.364 µg | 0 % |
| Vitamin B3 (Niacine) | 0.88 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 21 µg | 2 % |
| Vitamin B7 (Biotine) | 21 µg | 47 % |
| Vitamin B9 (Folic Acid) | 9 µg | 2 % |
| Vitamin B12 (Cobalamin) | 0.08 µg | 2 % |
| Vitamin C | 0.072 µg | 0 % |
| Vitamin E | 7.6 µg | 0 % |
| Vitamin K | 0.091 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.091 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.13 g | 3 % |
| Sodium | 52 mg | 2 % |
| Potassium | 290 mg | 7 % |
| Calcium | 32 mg | 3 % |
| Magnesium | 77 mg | 22 % |
| Phosphorus | 195 mg | 28 % |
| Sulfur | 71 mg | 10 % |
| Chloride | 71 mg | 3 % |
| Iron | 2.5 µg | 0 % |
| Zinc | 1.4 µg | 0 % |
| Manganese | 933 µg | 27 % |
| Copper | 570 µg | 46 % |
| Fluroride | 29 μg | 1 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.54 mg | 0 % |
| Leucin | 0.894 mg | 0 % |
| Lysin | 0.452 mg | 0 % |
| Methionin | 0.248 mg | 0 % |
| Cystein | 0.253 mg | 0 % |
| Phenylalanin | 0.672 mg | 0 % |
| Tyrosin | 0.386 mg | 0 % |
| Threonin | 0.396 mg | 0 % |
| Valin | 0.698 mg | 0 % |
| Tryptophan | 0.123 mg | 0 % |
| Arginin | 1.1 mg | – |
| Alanin | 0.267 mg | – |
| Histidin | 0.291 mg | 0 % |
| Essentielle Aminosäuren | 4.3 mg | – |
| Asparaginsäure | 0.435 mg | – |
| Glutaminsäure | 1.3 mg | – |
| Glycin | 0.206 mg | – |
| Serin | 0.338 mg | – |
| Prolin | 0.436 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 4.8 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.