LumilnarBaked goods
Marzipan macaroons
Nutrients per 100 g · German: Marzipanmakronen. Source: German Federal Food Code (BLS).
457kcal
11.2 gProtein
41.6 gCarbs
26.1 gFat
Fibre 5.4 g · Sugar 41.4 g
457kcal
11.2 gProtein
41.6 gCarbs
26.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 457 kcal | 23 % |
| Fat | 26.1 g | 41 % |
| Protein | 11.2 g | 22 % |
| Carbohydrates | 41.6 g | 17 % |
| Fiber | 5.4 g | 16 % |
| Water | 5.9 g | 0 % |
| Sugar | 41.4 g | 83 % |
| Net Carbs | 36.2 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 290 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.02 mg | – |
| Omega 6 Fettsäuren | 5.8 mg | – |
| Tetradecansäure / Myristinsäure | 0.01 mg | – |
| Hexadecansäure / Palmitinsäure | 1.8 mg | – |
| Heptadecansäure | 0.02 mg | – |
| Octadecansäure / Stearinsäure | 0.416 mg | – |
| Eicosansäure / Arachinsäure | 0.02 mg | – |
| Gesättigte Fettsäuren | 2.3 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.005 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 16.2 mg | – |
| Einfach ungesättigte Fettsäuren | 16.6 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 5.8 mg | – |
| ALA - Linolensäure Omega 3 | 0.02 mg | – |
| Mehrfach ungesättigte Fettsäuren | 5.8 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.494 mg | – |
| Glucose | 0.641 mg | – |
| Monosaccharides | 1.1 mg | – |
| Sucrose | 40.3 mg | – |
| Disaccharide | 40.3 mg | – |
| Starch | 0.14 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 10 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 5 µg | 1 % |
| Beta-Carotin | 61 µg | 3 % |
| Vitamin B1 Thiamine | 0.098 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.58 µg | 0 % |
| Vitamin B3 (Niacine) | 1.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.3 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 38 µg | 3 % |
| Vitamin B7 (Biotine) | 18 µg | 40 % |
| Vitamin B9 (Folic Acid) | 20 µg | 5 % |
| Vitamin B12 (Cobalamin) | 0.03 µg | 1 % |
| Vitamin C | 1 µg | 0 % |
| Vitamin E | 14 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.12 g | 2 % |
| Sodium | 48 mg | 2 % |
| Potassium | 309 mg | 8 % |
| Calcium | 47 mg | 5 % |
| Magnesium | 125 mg | 36 % |
| Phosphorus | 255 mg | 36 % |
| Sulfur | 71 mg | 10 % |
| Chloride | 74 mg | 3 % |
| Iron | 2 µg | 0 % |
| Zinc | 1.7 µg | 0 % |
| Manganese | 1,030 µg | 29 % |
| Copper | 440 µg | 35 % |
| Fluroride | 100 μg | 3 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.545 mg | 0 % |
| Leucin | 0.896 mg | 0 % |
| Lysin | 0.397 mg | 0 % |
| Methionin | 0.189 mg | 0 % |
| Cystein | 0.233 mg | 0 % |
| Phenylalanin | 0.701 mg | 0 % |
| Tyrosin | 0.385 mg | 0 % |
| Threonin | 0.386 mg | 0 % |
| Valin | 0.707 mg | 0 % |
| Tryptophan | 0.114 mg | 0 % |
| Arginin | 1.6 mg | – |
| Alanin | 0.092 mg | – |
| Histidin | 0.312 mg | 0 % |
| Essentielle Aminosäuren | 4.2 mg | – |
| Asparaginsäure | 0.18 mg | – |
| Glutaminsäure | 0.293 mg | – |
| Glycin | 0.073 mg | – |
| Serin | 0.097 mg | – |
| Prolin | 0.073 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.